South Beach Diet - Whats the south beach diet?




View Full Version : Whats the south beach diet?


K at h ryn 01
04-06-2004, 07:16 PM
QUESTION-- what eaxtly is the south beach diet? :?:


Cassidy4
04-06-2004, 08:27 PM
It's a diet in which you eat healthy fats (olive oil), lean meats, and vegetables. We don't count calories and we don't count carbs. We don't eat white bread, white potatoes, sugar, white pasta. It is a very healthy diet. If you are really interested, look at the FAQ in this section. It also helps to own the book, but it isn't a must.