South Beach Diet - Confused about a few diary products




funfatchickmommy1
04-05-2004, 04:30 PM
Is light sour cream or light cream cheese allowed on any of the phases? Have read conflicting information. Can anyone advise.
Thanks


Ruthxxx
04-05-2004, 05:14 PM
Both are allowed according to the Good Fat Good Carb Guide.

funfatchickmommy1
04-05-2004, 05:21 PM
Even in Phase 1?


Ruthxxx
04-05-2004, 07:51 PM
Phase II only as they are not in the revised list for Phase I. See the list in FAQ. I didn't realize you were on Phase I.