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04-05-2004, 11:58 AM
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#1
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Senior Member
Thread Starter
Join Date: Jun 2003
Location: MN
Posts: 289
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Exercise 4/5-4/11
Alright last week was not a good one!! I only made it to the gym 3 times!! This week will be better!! It's a laid back week and it should be great!!!
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04-05-2004, 01:18 PM
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#2
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A Mom
Join Date: Aug 2003
Location: Northern Alberta
Posts: 561
S/C/G: 227/206/147
Height: 5' 2"
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Hope you have a good week.
Sat 30 min
Sun 1hr, 10 min walk
Week total
7 hours, 35 min
I plan on walking this afternoon
Diana
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04-05-2004, 04:36 PM
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#3
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si, si signora
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273
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worked out all days last week, just forgot to journal.
Sunday -- 2 hours weeding, raking and compost spreading 30 min fast bike at gym
Monday -- 30 min elliptical, 30 min weights and crunches, 1 hour weeding and turning
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04-06-2004, 09:22 AM
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#4
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Senior Member
Thread Starter
Join Date: Jun 2003
Location: MN
Posts: 289
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Monday- 1 mile run/walk outside. I didn't go to the gym because it was SO beautiful outside!! :-)
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04-06-2004, 10:10 AM
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#5
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A Mom
Join Date: Aug 2003
Location: Northern Alberta
Posts: 561
S/C/G: 227/206/147
Height: 5' 2"
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Isn't it so much more enoyable to do the exercise outside. I also find tht it goes by much quicker.
Mon
50 min walk
Week total
8 hours, 25 minutes (most I can recall doing in a week)
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04-06-2004, 01:58 PM
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#6
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si, si signora
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273
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Have first golf lesson today and then when all is said and done, I'll probably go to the gym and do 50 minutes of walking on the treadmill....
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04-06-2004, 05:18 PM
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#7
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Senior Member
Thread Starter
Join Date: Jun 2003
Location: MN
Posts: 289
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Yeah, golf lesson... as you can probably tell I am a golfer!! Best thing ever!! Played through high school and college...lots of walking, great exercise!! Have fun and remember "Keep your head down" :-)
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04-07-2004, 09:25 AM
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#8
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Senior Member
Thread Starter
Join Date: Jun 2003
Location: MN
Posts: 289
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Tuesday- 10 minute run
15 minute stairstepper...
NEED to add more!!
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04-07-2004, 12:03 PM
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#9
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A Mom
Join Date: Aug 2003
Location: Northern Alberta
Posts: 561
S/C/G: 227/206/147
Height: 5' 2"
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Tuesday
30 min floor exercises
Golf, a wonderful sport, baby threw a wrench in my golf life. My breasts are always in the way for a good swing, how about you? I'm a LARGE breasted person (and hate it)
Diana
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04-07-2004, 01:08 PM
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#10
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Senior Member
Thread Starter
Join Date: Jun 2003
Location: MN
Posts: 289
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I have a large chest as well, and I have never noticed that it hinders me with golf. Though I hate to run because it's so painful!!
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04-07-2004, 01:50 PM
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#11
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si, si signora
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273
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great golf lesson, one tomorrow.
Wednesday -- 30 min strength training with evil personal trainer 
40 min elliptical
dog putter -- slow but good for watching the world go by.
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04-08-2004, 09:36 AM
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#12
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Senior Member
Thread Starter
Join Date: Jun 2003
Location: MN
Posts: 289
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Wednesday-
20 min. Stairstepper
10 min. Bike
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04-08-2004, 11:08 AM
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#13
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A Mom
Join Date: Aug 2003
Location: Northern Alberta
Posts: 561
S/C/G: 227/206/147
Height: 5' 2"
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Hi
Wed 2.5 hours vacuumming and washing the floor
Week total
3 hours
Diana
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04-08-2004, 02:58 PM
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#14
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si, si signora
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273
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Dew can -- you must have a really really big floor.
Thursday --- 35 min elliptical, golf lesson, dog putter, weeding and other gardeny chores.
lala
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04-09-2004, 02:11 PM
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#15
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si, si signora
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273
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35 min elliptical , dog putter later, lawn mowing even later.
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