Side Dishes - Phase 1 - veggie side dish

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04-01-2004, 04:39 PM
Hi, I'm new here. Introduced myself on a different thread, but I'll be official and do a whole introduction thread on my own. I've been on South Beach about 9 weeks and have lost 23 lbs. Hoping to make that 50 lbs. by time for my best friend's wedding in September.

Here's my veggie recipe. Enjoy!

1 yellow squash, sliced
1 zucchini, sliced
1 red pepper, cut into large pieces
1 bunch broccoli, cut into florets
1 Tbs. olive oil
1 tsp. garlic powder
salt and pepper to taste
shredded parmesan (optional)

Combine all veggies in a bowl. Add olive oil, garlic powder, salt, and pepper and stir until well coated.

Spray a non-stick pan with cooking spray and heat pan over medium flame. Add vegetables. Cover and cook for 8 to 10 minutes, stirring occasionally, until tender. Garnish with parmesan if desired.

04-02-2004, 01:19 AM
Yum! That looks good. I am always seeking new recipes. Thanks! & Congrats on your success! :cool:

07-22-2014, 08:11 AM
I added some mushrooms, just cuz I love them.

This was great!