South Beach Diet - Water weight?

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03-30-2004, 04:08 PM
Hi again. I'm a newbie with lots of questions. This question is about water weight. I don't recall seeing anything in the book about losing alot of water weight, but I did see it mentioned here. And I notice that i've been peeing like crazy :o So what's the deal with water weight and are we losing fluids or fat the first 2 weeks?

03-30-2004, 04:55 PM
Welcome, Wendy! :wave: Yes, it's mostly water weight. Particularly during the first week. But that's okay! The fat is the next to go. Keep drinking LOTS of water.

03-31-2004, 02:37 AM
I have also been getting rid of a lot of water. And no caffeine!

03-31-2004, 11:01 AM
Why do we lose so much in water? Is it cause of all the water in the veges? I always drink alot of water so for me it's not cause I've increased how much I drink.