Entrees - Crabcakes

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03-30-2004, 10:35 AM
12 ounces lump crab meat
1.5 ounces minced onion
1.5 ounces minced red pepper
3 tbs vegetable oil
1/2 c. mayonnaise
1/2-1 c. low carb bread crumbs (I used a low carb roll, toasted, then ground. It came out to 3 grams)
1/2 tsp. Old Bay Seasoning
3 tbs. parley, chopped

Heat 1 tbs oil in large skillet over medium heat. Cook bell pepper and onion for 3 minutes till softened. Transfer to a bowl. Add crab meat, 2 tbs bread crumbs (can add a bit more), mayonnaise, parsley, and Old Bay. Mix till combinded. Cover and refrigerate for 20 minutes.

Using 1/3 c. measure make 6 crabcakes. Coat with remaining bread crumbs. Heat remaining oil in skillet over medium heat. Cook crabcakes until golden brown on both sides.

makes 6 (1/3 c.) serves 3

Calories: 531
Fat: 48
Protein: 25
Carbs: 5
Fiber: 3