Yup, carrots are not allowed on phase one. But other things like cucumber, sweet peppers etc are ok.
I love to cook so it is tricky for me to help with this, but when I cant be bothered on the cooking front I usually open a tin of precooked lentils, and mix with something like cheese, or chicken or some tinned mackrel. Sage goes well if you have some fresh. Lime juice is a great dressing for it, but maybe that is getting more elaborate in terms of ingredients.
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