Hi Pisceschica.
I felt kind of draggy and lightheaded for days. I had times of euphoria and great energy in that first week, but there really were times I just had to lie down on the couch. I didn't get a whole lot done that week except stay on the diet. Stick with it, and you'll reap the rewards of getting off all that junk by the end of the week. Not only will you lose a ton of water bloat, but pounds too, and you'll feel lighter than air.
I say eat your nuts and seeds. Don't go overboard, but they're healthy fats. Give yourself a tablespoon or so of shelled sunflower seeds, but I wouldn't have more than two tablespoons or so in a day (total nuts and seeds). Right at first, you kind of want your system to "clear out," so watch your portions. I drank lots of tea and mineral water to get through it.
You'll make it!!! MM
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