Entrees - Chili




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jane8760
03-29-2004, 08:45 AM
This is my version of a low carb chili.

3/4 lb. lean ground beef
1/2 c. chopped onion
2 tbs. vegetable oil
1/2 tsp. pepper
1/2 tsp. salt
3 cloves garlic, minced
1/2 c. beef broth
1 (14.4 ounce) can of tomatoes with green chiles

Saute the onion and garlice in the oil till translucent then add the beef and brown. Add salt and pepper. Add beef broth and can of tomatoes.

You can add in your own green peppers etc if you want.

Yields: 4 - 1 cup servings

Calories: 319
Fat: 25
Protein: 18
Carbs: 7
Fiber: 1


lucyann30906
04-02-2006, 06:41 PM
:D This sounds great,thanx for the recipe:carrot:

broadabroad
01-20-2008, 07:35 AM
Might I suggest the addition of cumin, cinnamon and unsweetened cocoa? Cranks up the yummy even further!


clori387
01-26-2008, 06:39 PM
gives me heart burn

broadabroad
01-26-2008, 09:47 PM
Bummer! :(