100 lb. Club - Fat Grams?




View Full Version : Fat Grams?


Br00klyn
03-24-2004, 01:20 AM
Hello,

Does anyone know where I can find out how many grams of fat/calories I should be eating a day for weight loss? I'm using FitDay so now what I'm eating but I don't know what I should be eating..

Thanks,
Celina


Sandi
03-24-2004, 10:20 AM
Hi there!!

I think 30% or less is the usual thought. Fitday should be giving you your percentage, so I'd shoot for that!!

Inca's Momma
03-24-2004, 10:52 AM
I thought this site was nifty :p http://www.room42.com/nutrition/basal.shtml
It gives calories, grams fat, grams carbs, grams protein for nice steady weightloss.


Br00klyn
03-24-2004, 11:03 PM
Thanks! Kim - That's an awesome site... :)