South Beach Diet - How much did you lose the first week? First two weeks?




Blackberry04
03-23-2004, 08:38 PM
I'm nearing the end of my first week and I'm wondering how much everyone else lost their first and second weeks. Thanks!


beach-chick
03-23-2004, 08:50 PM
I lost 3 pounds in the 1st week and 5 in the second week. I have been on the beach for 8 weeks and lost a total of 13 pounds.

Kayzan
03-24-2004, 04:48 PM
I lost 6 in the first week and 4 more in the second week. I've lost almost 20 since I started February 1st.


Ruthxxx
03-24-2004, 05:42 PM
It depends on how much you have to lose in total. If you need to lose a lot you'll probably have a bigger loss. If you have less to lose, loss will be much less. If you have been dieting on other plans for a while, the loss will be less as well.

South Dakota Chick
03-24-2004, 06:42 PM
I lost 4 pounds the first week, 2 the 2nd. I've only lost 1 since then, but I'm picking it up now and hoping to make the 5 pound April 1st challenge.

MissKimmie
03-25-2004, 10:48 AM
When I started the SBD in January, I lost 9.5lbs. the first week, and 2.5 more lbs. the second. Some weeks are better than others. I'm just happy to see a pound or two here and there fall off :)
In two months, I've managed to lose 30.5lbs., and let me tell you. IT_FEELS_GOOD!!!!!
Good luck, chickadee, and don't worry, it'll come off in due time!~

jubileloo
03-25-2004, 12:10 PM
i just ended my two weeks and the first week i lost 8 and the second week i lost 4

smartypants
03-26-2004, 11:16 PM
I lost 3 in the first week and 5 in the second. That seems to be about the average.

Cassidy4
03-27-2004, 09:35 AM
I lost 6 pounds the first week, then 5 pounds the second week. Lost very little week 3 and 4, which is where I am now.