General Diet Plans and Questions - "The New Glucose Revolution"

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03-08-2004, 05:09 PM
Hey Everybody,

Has anyone read, "The New Glucose Revolution-The Authoritative Guide to the Glycemic Index" or any of the other of the "New Glucose Revolution" books. I tried a couple of the recipes this weekend and really liked them. I have changed my way of eating to reflect the ideas in the book and so far feel great. I was just wondering if if actually helps you to loose weight?