Support Groups - Floozie's March Walking/Exercise




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Sherry
03-02-2004, 06:31 PM
Please Post Your Daily Walking Or Exercise Here.

Come On And Join Us!!! Make A Walking Or Exercise Goal With Us!!! It Will Be Fun And We Can All Lose Weight And Get Into Shape!!!

What's YOUR Goal????

http://members.aol.com/SAbern1259/walking


ShelleyM
03-02-2004, 08:02 PM
My goal is my usual 100 miles of running.

Mar.2
3.5/100

Deelite
03-02-2004, 11:21 PM
Thanks Sherry!

march 1 5 miles

march 2 6 miles


Total 11 miles....goal minimum 100 miles


DebbieA
03-02-2004, 11:43 PM
Starting this month my goal is to do some kind of excerise 4 days a week for 30 minutes.

Monday....walked 1/2 mile
Tuesday....walked 1 mile....my legs are sore too I'm out of shape...LOL

deb

Deelite
03-03-2004, 10:32 AM
Yipee Debbie your here....right on girl. Nice to see you.

tinagailh
03-03-2004, 11:18 AM
Hi Ladies!! I don't walk often I guess that is why I never posted. If You can post any exercise I usually exercise 4-5 days a week. Do we start with a goal for the month? Then we post daily what we did. Is that right? If I do anything wrong or forget something let me know.
Ok. My goal for March is to do a Curves workout at least 4 days a week. And I have been wanting to start walking more so I am going to set a goal of 3 miles a week. For a total of 12 miles this month. Hopefully I can do more but I am going to expect that much out of myself. I'll let you know tonight what I accomplished.
Tina

Deelite
03-03-2004, 03:59 PM
Tina great goals for the month. I walk, bike, lift weights and do aquafit. I count 20 minutes of moderate exercise as a mile or 10 minutes of hard activity as a mile.

DebbieA
03-03-2004, 08:08 PM
I'm back...2 days in a roll...LOL

I went to the YMCA as a guest with my daughter today. We worked out for over an hour and I loved it. So guess what...I joined!!! :) They go by your income so my monthly payments aren't too expensive. It is so beautiful, like a country club. They have all the latest equipment, a heated pool, whirlpool, sauna, steamroom and best of all a personal trainer that you can make appoinments with. My appointment is Friday afternoon. She can tell me what equipment is best for me. I'm excited!!

See ya tomorrow....deb

Sherry
03-03-2004, 09:01 PM
Dee & Shelley......I'M BACKKKKKK!! Now that it's nice weather and I'm in the spring mood, I have started walking!! Thanks for wondering where I'm at!! As always, Ya'll are doing great!!!! ;)

Debbie,
WTG on walking & working out!:cp: I'm glad you joined the YMCA. Good for you! I wish I could afford it! WE CAN MAKE OUR GOALS THIS TIME!!

Tina,
I'm glad you joined us!!! WTG on the Curves workouts!! If I don't stick to my routine of walking, I'm expecting a big butt kick! Thanks for joining us!! :)

March Goal: 30 Miles

Tuesday:Walked 1/2 Mile
Wednesday:Walked 1/2 Mile & did 30 sit-ups

1/1/30 :tread:

tinagailh
03-03-2004, 10:31 PM
I wish there was a YMCA close to me. That sounds like it would be fun. I think that is why I like Curves. My routine is set out for me and I know exactly what to do.

Today I did my 30 minute curve workout and walked 1 mile. See you here tomorrow!
Tina

Deelite
03-04-2004, 12:16 PM
Hey this is exciting......lots of people to exercise with. Great!

6/17/100

DebbieA
03-04-2004, 07:33 PM
I worked out this afternoon for an hour at the Y. I got in the whirlpool for about 10 minutes afterwards and it felt great. When I started to get out my legs felt like jelly...LOL.

Weigh-in today....LOST 4 pounds!! :cb:

228...8 days down...88 to go!~~

ShelleyM
03-04-2004, 07:59 PM
Wow!!! This place is really hopping!! I haven't been here for a couple of days and now we have lots of company! I didn't run today or yesterday. I have a tooth that is really hurting. I need a root canal and the dr gave me penicillin today, which I just had filled, so I really don't want to run with my tooth hurting. I probably won't be able to run until Sunday, since Sat. I've got OM competition. Congratulations to all you exercisers!!

DonnaD
03-04-2004, 10:35 PM
Hi guys, I've never posted here before, but I been having some motivation issues with exercising and this spot has so much going on that I find it motivating just reading. So hopefully you will all rub off on me. I've been trying to get up early to do my watp video(walking away the pounds) and now I think I will put it here in black and white. My goal is to to the 1mile video 2x and the 2 mile video 2x this coming week and by months end I would like that to be the 2mile & 3 mile videos. So thanks for the motivation. (and for letting me nose my way in here)

Deelite
03-04-2004, 11:50 PM
Welcome Donna. Keep us posted how you are doing.

6/23

tinagailh
03-05-2004, 12:42 AM
Welcome Donna! I have those tapes and enjoyed doing them. I have not done them in awhile but maybe your motivation will help me get them back out and dust them off.

Today I did my 30 minute Curves workout for a total of 4 this week. So far so good.

Congrats Debbie on the 4 pounds!! That is great!

Tina

DebbieA
03-06-2004, 02:25 PM
Welcome Donna!! Please post on our regular thread too. We would love to have you.

I went for my session with the personal trainer at the Y. I learnt so much, especially how I was using some of the equipment wrong. She was impressed that I have such strong legs. She kept saying {for my age}....LOL. I have no upper body strenght though, I'm going to take that slow.

WTG Tina on your workouts @ Curves!!!

Worked out for 1 hour this morning~~~~ :cb:

10 days down....86 to GO!!!

tinagailh
03-06-2004, 09:17 PM
I did another Curves workout Friday for a total of 5 this week!! They are closed today so I walked 2 miles. Got my 3 miles in this week too.

Debbie I am the same way. My legs are very strong but my are arms are weak.

ShelleyM
03-07-2004, 10:42 AM
Welcome, Donna! Wow this thread is already on page 2! I can't believe it. You all are doing awesome! I'm the one that's behind now. I only got in 5.5 today, and I normally go at least 10 on Sundays. I lost my music at 4 miles and just couldn't go on much farther!!

5.5/9/100

Deelite
03-08-2004, 04:44 PM
16/39

You girls are doing great. Thanks for keeping us company. This is wonderful.

DebbieA
03-08-2004, 06:50 PM
I worked out at the Y for about an hour this afternoon. Scheduled it in between my appointments with Nursing Homes.

12 days down....84 to GO!!!

ShelleyM
03-08-2004, 08:32 PM
Monday
4.5/10/100

tinagailh
03-09-2004, 01:10 AM
Monday Curves workout #1
No walking today maybe tomorrow.

ShelleyM
03-09-2004, 08:38 PM
Tuesday
3/13/100

DebbieA
03-09-2004, 09:41 PM
Didn't get to the Y today but if sitting on your butt for counts for anything, I got in 4 good hours this afternoon at the hospital...LOL. I do have plans to work out tomorrow afternoon though.

WTG everyone!!

Get well Sherry so you can join us!!

Deelite
03-10-2004, 05:37 PM
14/53

Debbie don't worry about not exercising a day....your Grandma needs you.

DebbieA
03-10-2004, 07:58 PM
Worked half a day, then 3 hours at the hostipal. I went the Y this afternoon, I needed a stress-free zone. Worked out for an hour then 2 laps in the pool, then 10 minutes in the whirlpool and finally 10 minutes in the streamroom. It was so refreshing.

14 days down.....82 to GO!!!

ShelleyM
03-11-2004, 06:44 PM
Thursday
3/16/100

Deelite
03-12-2004, 10:33 AM
11/64

There is so much action here.....just got to love it.

ShelleyM
03-13-2004, 10:44 AM
Saturday
9/29/100

I added wrong at the beginning of March and cheated myself out of 4 miles. Good thing the computer adds it up for me on my other logs!

DebbieA
03-13-2004, 01:59 PM
I worked out at the Y for an hour this morning. It was so refreshing and of course...STRESS-FREE!!

I measured and have lost 12 INCHES! TOO bad it's not all in my BUTT...LOL.

17 days down......79 TO GO~!!!

:cb: deb :cb:

ShelleyM
03-14-2004, 12:07 PM
Debbie-You are doing great!!
10/39/100

Deelite
03-14-2004, 12:49 PM
Debbie that is great. Keep it up girl.

4/68

Sherry
03-14-2004, 02:32 PM
All of you girls are doing awesome!! I'm so proud of you all!! :grouphug:

Debbie...CONGRATS on the 12 inches!! :cp: You'll be lean & trim in no time! I'm so proud of you!!!

I got up this morning and went out for a mile walk before it starting raining! :tread:

ShelleyM
03-15-2004, 11:17 AM
Monday
6/45/100

DebbieA
03-15-2004, 05:44 PM
I won't get to g to the Y today or tomorrow but come Wednesday, I'm right back with it. Staying OP though!!! I will need some stress-free time after putting up with my aunts for 2 days...LOL.


:cb: 19 days down....and 77 to GO :cb: !!!!

Deelite
03-15-2004, 08:44 PM
18/86

Debbie that's the attitude, keep it up girl!

Sherry good going on walking. Glad that you didn't get rainned on.

Shelley your doing good, even if you feel you are a little behind. You will make your goal.

ShelleyM
03-17-2004, 11:49 AM
Wednesday
7/52/100

Deelite
03-17-2004, 02:58 PM
10/96

Shelley how long does it take you to run a mile?

DebbieA
03-17-2004, 08:01 PM
I worked out at the Y for an hour this morning!! The threadmill was really hard after missing a few days. BUT I DID IT!!

:tread: :strong: :tread:

""21 days down and 75 days TO GO ""

Sherry
03-17-2004, 09:18 PM
STOP!!!! Please Go To #2.................