Theo'sgirl
03-01-2004, 11:27 PM
just getting us started!! I need to keep track this week for sure! :) Here is to a cheat free, crave free, easy, exercising week!!! CHEERS! :lol:
Carb Counters - food log 3/1- 3/7
View Full Version : food log 3/1- 3/7
Theo'sgirl
03-01-2004, 11:30 PM
Monday
Breakfast
almonds: 2
1 liter of water
diet pepsi
snack
none (sick not hungry :()
Lunch
ham :0
cheese:1
hot dog: 1
romiane: 1.5
blue cheese:0
snack:
sf jello:0
dinner
celery: 2
PB: 2.5
bacon: 0
1 liter of water
Total:10 carbs... a little low but I was sick. too much coughing to eat!:)
Breakfast
almonds: 2
1 liter of water
diet pepsi
snack
none (sick not hungry :()
Lunch
ham :0
cheese:1
hot dog: 1
romiane: 1.5
blue cheese:0
snack:
sf jello:0
dinner
celery: 2
PB: 2.5
bacon: 0
1 liter of water
Total:10 carbs... a little low but I was sick. too much coughing to eat!:)
cathyxxx
03-02-2004, 11:41 AM
Monday, 3/1
atkins - 25
Breakfast:
homemade protein shake with davinci sf syrup - 4
2 cups coffee w/splenda & cream - 7
Lunch:
tuna on cucumber slices - 3
caff free diet coke
Snack:
sf jello
Supper:
crawfish
salad & dressing - 3
2 tbsp heavy cream - 1
water
sf syrup
Exercise: 30 minute walk
Water: 80 oz
Total carbs: 18
atkins - 25
Breakfast:
homemade protein shake with davinci sf syrup - 4
2 cups coffee w/splenda & cream - 7
Lunch:
tuna on cucumber slices - 3
caff free diet coke
Snack:
sf jello
Supper:
crawfish
salad & dressing - 3
2 tbsp heavy cream - 1
water
sf syrup
Exercise: 30 minute walk
Water: 80 oz
Total carbs: 18
Theo'sgirl
03-02-2004, 02:47 PM
Tuesday foods
Breakfast:
almonds:2
1 liter of water
diet pepsi ]
snack:
string cheese: 1
sf jello:0
lunch
salmon:0
asparagus:2
mayo:0
snack
LC bar tasted like crap! 3
PB 2.5
1 liter of water
dinner:
quiche: 6
Total: 16.5 carbs.... yippee back OT
Breakfast:
almonds:2
1 liter of water
diet pepsi ]
snack:
string cheese: 1
sf jello:0
lunch
salmon:0
asparagus:2
mayo:0
snack
LC bar tasted like crap! 3
PB 2.5
1 liter of water
dinner:
quiche: 6
Total: 16.5 carbs.... yippee back OT
Theo'sgirl
03-03-2004, 11:30 AM
wednesday food
breakfast
quiche: 3
1 liter of water
diet pepsi
snack:
sf jello:0
lunch
Salmon:0
asparagus:2
mayo:0
snack
la tortilla:3
splenda:1
cinnamon:0
butter:0
1 liter of water
dinner:
quiche: 6
romiane: 1.5
dressing:0
total: 16.5 carbs.....yahoo me! ;)
breakfast
quiche: 3
1 liter of water
diet pepsi
snack:
sf jello:0
lunch
Salmon:0
asparagus:2
mayo:0
snack
la tortilla:3
splenda:1
cinnamon:0
butter:0
1 liter of water
dinner:
quiche: 6
romiane: 1.5
dressing:0
total: 16.5 carbs.....yahoo me! ;)
cathyxxx
03-03-2004, 11:40 AM
Tuesday, 3/2
atkins - 25
Breakfast:
homemade protein shake made w/sf syrup - 4
1 coffee w/splenda & cream - 3
Snack:
1 boiled egg (oh yippee) - 1
Lunch:
tuna salad (tuna, egg, mayo) - 1
on cucumber slices - 3
caff free diet coke
Snack:
sf jello
heavy cream, water, sf syrup - 1
Supper:
grilled fish & onions - 5
steamed cauliflower - 3
w/butter
Water: 112 oz
(wow that must be a record or something)
Total Carbs: 21
atkins - 25
Breakfast:
homemade protein shake made w/sf syrup - 4
1 coffee w/splenda & cream - 3
Snack:
1 boiled egg (oh yippee) - 1
Lunch:
tuna salad (tuna, egg, mayo) - 1
on cucumber slices - 3
caff free diet coke
Snack:
sf jello
heavy cream, water, sf syrup - 1
Supper:
grilled fish & onions - 5
steamed cauliflower - 3
w/butter
Water: 112 oz
(wow that must be a record or something)
Total Carbs: 21
LoriAS
03-04-2004, 08:49 AM
Yesterday was a VERY bad day for me. So, I thought I may need to log for a few days to keep myself in line
Breakfast:
2 scrambled eggs
decaf coffee w/cream and sweetener
(No plan for the rest yet)
Breakfast:
2 scrambled eggs
decaf coffee w/cream and sweetener
(No plan for the rest yet)
Theo'sgirl
03-04-2004, 11:23 AM
Thursday foods
breakfast
quiche:3
1 liter of water
diet pepsi
snack
sf jello:0
cheese:1
lunch
cobb salad: 4
spinach/artichoke dip: 3
celery: 1
snack
none (was on the road)
dinner
PB : 2.5
la tortilla: 3
cream cheese: 1
bacon: 0
1 liter of water
total: 18.5 carbs ;)
breakfast
quiche:3
1 liter of water
diet pepsi
snack
sf jello:0
cheese:1
lunch
cobb salad: 4
spinach/artichoke dip: 3
celery: 1
snack
none (was on the road)
dinner
PB : 2.5
la tortilla: 3
cream cheese: 1
bacon: 0
1 liter of water
total: 18.5 carbs ;)
Mary2004
03-04-2004, 03:28 PM
hi, I havent started atkins yet. tonite I will go shopping and tomorrow i'll log in my foods. I have a friend who is doing sbd and she has lost 20 lbs already in 6 weeks! your menus look so yummy. I heard coffee has carbs, I didnt know that. how many? any tips you guys would have I would greatly accept. :)
cathyxxx
03-05-2004, 11:28 AM
Thursday, 3/4
atkins - 25
Breakfast:
homemade protein shake w/sf syrup - 4
2 coffee w/splenda & cream - 7
Snack:
Mission LC tortilla - 4
Lunch:
2 BK hamburger patties
coleslaw - 3
caff free diet coke
Supper:
grilled deer steak
green beans - 4
Exercise: 40 minute walking
Water: 96 oz
Total carbs: 22
atkins - 25
Breakfast:
homemade protein shake w/sf syrup - 4
2 coffee w/splenda & cream - 7
Snack:
Mission LC tortilla - 4
Lunch:
2 BK hamburger patties
coleslaw - 3
caff free diet coke
Supper:
grilled deer steak
green beans - 4
Exercise: 40 minute walking
Water: 96 oz
Total carbs: 22
Theo'sgirl
03-05-2004, 11:56 PM
friday food
Breakfast
lc bread: 4
pb: 1.5
snack
1 liter of water
diet pepsi
sf jello:0
lunch
buffalo wings: 2
salad :1.5
bacon:0
snack
almonds:1
dinner
LC burger from Carl's: 4
skinny cow ice cream bar: 5
total: 19 carbs
Breakfast
lc bread: 4
pb: 1.5
snack
1 liter of water
diet pepsi
sf jello:0
lunch
buffalo wings: 2
salad :1.5
bacon:0
snack
almonds:1
dinner
LC burger from Carl's: 4
skinny cow ice cream bar: 5
total: 19 carbs
Theo'sgirl
03-06-2004, 01:10 PM
Saturday foods
Breakfast & sanck (kinda ran together )
sugar free creamsicle (DS highly reccomends!! LOL) :4
celery: 2
PB: 2
Lunch
romaine: 1.5
cheese:1
ground pork: 0
salsa: 1
olives:1
snack
none
Dinner
(we had dinner at SIL's for BIL B-day......urgh they told me there was stuff for me to eat, but no dice....so I did the best I could)
Pork ribs (with bbq sauce scraped off) ?
meatballs:?
deviled eggs:?
total: ? (oh well today is another day!!) :)
Breakfast & sanck (kinda ran together )
sugar free creamsicle (DS highly reccomends!! LOL) :4
celery: 2
PB: 2
Lunch
romaine: 1.5
cheese:1
ground pork: 0
salsa: 1
olives:1
snack
none
Dinner
(we had dinner at SIL's for BIL B-day......urgh they told me there was stuff for me to eat, but no dice....so I did the best I could)
Pork ribs (with bbq sauce scraped off) ?
meatballs:?
deviled eggs:?
total: ? (oh well today is another day!!) :)
lady_adnerb
03-06-2004, 04:11 PM
Saturday foods
Breakfast:
3 hard boiled eggs
Lunch:
Landjaeger (it's like a sausage) ?
Supper:
2 C lettuce
2 slices cheddar
no carb dressing
Steak
Breakfast:
3 hard boiled eggs
Lunch:
Landjaeger (it's like a sausage) ?
Supper:
2 C lettuce
2 slices cheddar
no carb dressing
Steak
Theo'sgirl
03-07-2004, 11:38 AM
Sunday foods
breakfast
Mini taco salad::3
snack:
PB :2.5
1 liter of water
diet pepsi
lunch
lc bread:4
chicken:0
mayo: 0
pickle:1
snack
Skinny cow bar: 5
Dinner
(went to Hometown buffetZ)
chicken:0
roast beef:0
salad: 3
green beans:1
Total: 19.5 carbs.....good job!!! ;)
breakfast
Mini taco salad::3
snack:
PB :2.5
1 liter of water
diet pepsi
lunch
lc bread:4
chicken:0
mayo: 0
pickle:1
snack
Skinny cow bar: 5
Dinner
(went to Hometown buffetZ)
chicken:0
roast beef:0
salad: 3
green beans:1
Total: 19.5 carbs.....good job!!! ;)
lady_adnerb
03-07-2004, 03:32 PM
If anyone notices anything high on my menus could you let me know. I'm trying to do strict induction so I'm figuring I've been ok w/my portions of veggies so far. Thanks
Sunday:
Breakfast:
2 boiled eggs
Lunch:
2 pieces of chicken.
1/2 C boiled broccoli
1/2 C boiled Cauliflower
Supper:
2 C lettuce
5 cherry tomatoes
2 slices cheddar cheese.
no carb dressing
Sunday:
Breakfast:
2 boiled eggs
Lunch:
2 pieces of chicken.
1/2 C boiled broccoli
1/2 C boiled Cauliflower
Supper:
2 C lettuce
5 cherry tomatoes
2 slices cheddar cheese.
no carb dressing