Reply
 
Thread Tools
Old 02-23-2004, 07:43 PM   #1  
Professional dieter
Thread Starter
 
Jennie527's Avatar
 
Join Date: Jan 2004
Location: Atlanta, GA
Posts: 457

S/C/G: 250/232/130

Height: 5'3"

Default Grilled Chili Chicken Caesar w/Salsa Ranch Dressing (phase 1)

I am not sure if this one is in the book or not, but it is really good! Even if you just make the chicken and serve it with something other than the salad!

Grilled Chili Chicken Caesar with Salsa Ranch Dressing

6 tablespoons of low-sugar ranch dressing
4 tablespoons salsa
4 boneless skinless chicken breasts
2 tablespoons of olive oil
2 tablespoons of lime juice
2 teaspoons of chili powder
1/2 teaspoon of cumin
1/2 teaspoon of salt
1/2 teaspoon of pepper
1/2 teaspoon of garlic powder
1 dash cayenne pepper
4 cups of Romaine lettuce, shredded
4 tablespoons grated parmesan cheese
4 tablespoons of monterey jack cheese

Dressing: Mix ranch dressing and salsa together and let sit for 15-20 minutes to meld.

Chicken: Mix the olive oil, lime juice, chili powder, cumin, salt and pepper, garlic, and cayenne pepper together and then rub into the chicken. Let marinate 10-15 before grilling. Grill 10 minutes or until done.

To make: Drizzle about 1/2 the dressing on the lettuce and toss. Divide among 4 plates. Sprinkle on parmesan cheese then lay sliced chicken breast on top. Top with warm jack cheese.

Serves 4

Last edited by Jennie527; 02-23-2004 at 07:46 PM.
Jennie527 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
SBD/Weight Watchers menus mauvaisroux SBD Frequently Asked Questions 28 10-16-2012 06:30 AM
100 different HAMBURGERS :) Designinsperations Entrees 12 08-16-2010 05:19 PM
SBD/Weight Watchers Phase 2 menus mauvaisroux SBD Frequently Asked Questions 12 03-16-2005 09:26 AM
Tips for a gal who refuses to cook? LegallyBlonde South Beach Diet 16 07-29-2004 08:30 PM
McD's Grilled Flatbed Chicken Sandwich Kelly_S WW Food and Point Issues 3 06-07-2002 06:33 PM



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:36 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.