Sugar Shakers - Sugar Busters Weekly Exercise Board 2/23-2/29

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

1 mile WATP

3 mile WATP ...I sure wasn't motivated. *smile*

Love,
Crystle

I have not posted here in a VERY long time, but I am happy to report that I am back on track & making progress.

We joined the health club last week, DH & I. Last Monday I walked 1 mile, 30 min on the TM.
skipped Tues, Wed walked 1.5 miles on TM.
Thurs, walked 1.25 miles.
Sat & again Sun, Lyn & I got out & walked 30 min, good pace, approx 3mph, so about 1.5 miles.
This morning I was really hurting & we were trying to beat the rain, so we only did about 20 min at a slower pace.

So I am proud of myself & plan to continie the progress!

Monday: gym - 5 minutes eliptical, upper body workout, 30 minutes treadmill.

Nat

Monday- my "own" workout. 45 minutes aerobic activity(using WATP moves and the step). Then did some arm/chest with 8 # weights and some situps. The whole workout was a little over an hour.

1 mile WATP.....does this ever get easier?? I feel like a pansy still doing the 1 mile but with the weights my upper body just isnt ready for more yet. My arms kill me when im done.

I added about 10 or so minutes of ab work. OUCH! It may not sound like much but it has my muscles SCREAMING!! lol :lol:

Monday

I did the 3 mile tape again. I had to bribe myself to get through...I would say, "I only have to do a mile"..."okay another half mile." I even wanted to cheat and put the weights down at the end but I picked them back up. Not sure what it is with me this week but it's a tough one.


Vmoore..hello!!! You are doing GREAT!!! Don't let numbers or weights get you down. 1 mile full out is better than a half hinney attempt at 3. You are getting stronger every day.

Love and hugs,
Crystle

Tuesday-- 10 minutes stretches, 38 minutes lower body TBT.

Monday: Ab scissor - 2 minutes, 40 seconds

Wednesday: Gym - 5 minutes eliptical, lower body, 30 minutes treadmill, 2 min. 40 sec - Ab scissor.

Nat

I am interested in the AB Scissor...have you had it long? Did you see the results it promised? I want to know more before I invest in yet another exercise machine.

n2oldies
176/168/140

1 mile WATP and 20 minutes of pilates ab work...ouch :(

Had a good workout today. Not nearly as stressed as yesterday. Just did the 3 mile video.

Love,
Crystle

Wed: walked 2 miles on the treadmill, still not feeling well, this stomach/intestinal thing really hangs on....

Thursday: Gym - 5 minutes eliptical, upper body workout, 30 minutes treadmill.

I will be doing my Ab scissor tomorrow & going to the gym on Saturday.

Take care,
Nat

I am interested in the AB Scissor...have you had it long? Did you see the results it promised? I want to know more before I invest in yet another exercise machine.

n2oldies
176/168/140


Hi there:

I haven't owned it very long, so it's too soon to say. Today is just my 5th time on it, but I do feel as if my abs are getting tighter already. I really think it will work! I did before/after pics. & measurements. I am going to re-measure and take other pics. the end of March, if you want to check back. I will either be complaining about it or bragging about it (ha).

Nat

Friday: Ab Scissor - 2 minutes, 40 seconds.

2 mile WATP tape with 1 lb weights instead of 2. This is my first time doing the 2 mile...whew!!! Its not as easy as walking around the neigborhood!!

2.5 mile walk today.

Love,
Crystle

Saturday: Gym - 5 minutes eliptical, lower body workout, 30 minutes treadmill.

Nat

Sat: .5 miles treadmill, still not feeling up to par yet...guess I should see the dr soon.

Sunday: AB scissor - 2 min, 40 sec

Well, I posted earlier today, or so I thought..but I don't see it!

Here's my recap

Monday- already posted
Tuesday-35 minute workout at home and then a great workout at class
Wednesday- only 28 minutes step aerobics
Thursday- 4 mile WATP tape and class, which was only "okay"
Friday-Nothing
Saturday- Does rollerskating count,lol?
Sunday- 45 minutes of my "own"(cardio) workout followed by some hand weight(8 #'s) moves and situps