Carb Counters - My Fitday Breakdown




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AtkinsChick
02-19-2004, 02:34 PM
This is a good breakdown right? (see attached)


Khem
02-20-2004, 01:16 AM
Looks good to me...

If your BMR is significantly above 1500 cals and you find you are stalling, you may want to try for 1700-1900 rather than go lower. Most gals I know, who aren't amjor exercisers would be fine at 1500-1700 though. I lose rapidly at 1500, but I can't stay that low for more than about 2 days at a time before wanting LC goodies.