Carb Counters - Food Log: Feb 16 - 22




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StarPrincess
02-16-2004, 12:15 PM
Just getting us started!

Jina, did you get the salmon stuff I posted on last week's food log?


jdoggmartin
02-16-2004, 12:18 PM
Yes, I just read it. Thanks, Star!

StarPrincess
02-16-2004, 01:32 PM
Good!

Breakfast:
Scrambled eggs w/cheese - 2
Sausage - 0

Lunch:
Green salad w/grilled chicken - 4

Dinner:
Oven roasted chicken - 0
Spaghetti squash w/pesto - 5
SF ice cream - 5

Total = 16

p.s. lots of sf cough drops for my throat. not sure how many that's accounting for


jdoggmartin
02-16-2004, 02:19 PM
Breakfast:
Coffee with cream and sweetner -- 3
Almonds -- 2

Lunch:
Chicken -- 0
Cheddar -- 1
Cucumbers -- 2

Snack:
Peanut butter -- 3

Supper:
???

TOTAL:

Theo'sgirl
02-16-2004, 08:44 PM
Monday foods!

Breakfast
almonds:4
string cheese:1

snack
SF jello:0
1 liter if water
diet pepsi

lunch
hamburger:0
cheese:1

snack
buffalo wings: 2
blue cheese: 0

dinner
romaine:2
mayo:0
tuna:0
pickle:1
dressing:4
1 liter or water

Total: 15 carbs!!!

cathyxxx
02-17-2004, 12:25 PM
Monday, 2/16
Atkins Induction

Breakfast:
2 cups coffee w/splenda 7 cream - 7
deer sausage

Lunch:
grilled chicken
cole slaw - 6

Snack:
sf jello

2 tbsp heavy cream w/water,
vanilla & 1 splenda - 2

Supper:
steamed brocolli &
cauliflower w/butter - 6

Water: 88 oz

Exercise: 30 minute walk
20 minutes strength training w/exercise ball

Total carbs: 21 (oops 1 over - I gotta watch that)

Scale: 203 (-2) :cp:

cathyxxx
02-17-2004, 12:27 PM
Hey I have another question....all ya'll just using regular peanut butter? or the sugar free kind?
thanks,
cathy

StarPrincess
02-17-2004, 12:34 PM
I use regular, super-chunk peanut butter. But I've been eating so much of it, that I'm taking a break for a while. Sugar-free was more expensive and the carb count was the same so I decided to just go with the less expensive stuff.

Breakfast:
Extra sharp cheddar - .5
Decaf w/splenda - 2

Lunch:
Steak - 0
Romaine salad w/cheese & bacon (oil & vinegar for dressing - 1
One big, lovely strawberry - 1

Snack:
Smoked almonds - 2

Dinner:
Spaghetti squash w/italian sausage marinara - 11
1 glass of Shiraz -2

Total = 19.5

jdoggmartin
02-17-2004, 01:30 PM
Cathy: I'm just using regular peanut butter as well. Cheaper and about the same carb count as the low-carb stuff. But, like Star, I need to take a break from it! I love the stuff and have been eating too much of it lately. I'm going for one week with no peanut butter... not sure if I can do it! :D

Breakfast:
Coffee with cream and sweetner -- 3
String cheese -- 1

Lunch:
Chicken -- 0
Salad -- 2

Snack:
Cheddar -- 1

Supper:
Cesear salad -- 4

Snack:
Peanut butter -- 3 (OK. So, I'm going to get rid of the peanut butter I have now, and THEN go a week without it. I'm weak with it sitting right there staring at me in the cabinet!)

TOTAL: 14 carbs

cathyxxx
02-17-2004, 01:33 PM
Thanks - I'm glad to know ya'll are using the regular pb bec like you said the other is more expensive and it just don't taste as good to me.
thanks,
cathy

lady_adnerb
02-17-2004, 03:15 PM
Wow, today's TUESDAY!!!! (lol. and I keep posting my stuff in the wrong dates).

Breakfast:
2 eggs--1.2

Lunch:
salad--
chicken--0

supper:
salad--
chicken--
(forgot these)
cheese--
1/2 tomato--
slice red onion--


__________________

Theo'sgirl
02-17-2004, 05:55 PM
Tuesday food

Breakfast
almonds:4
cheese: 2

snack
SF jello:0
1 liter of water
diet pepsi

lunch
2 smokies: 2

snack:
Ham:0
cheese:3
celery stalk 1
PB (very little trying to ween it off) :1
dressing:1
1 liter of water

dinner
romaine: 3
ground pork:0
cheese:1
olives: 1
dressing: 1

total 19 carbs

cathyxxx
02-17-2004, 09:29 PM
Tuesday, 2/17
Atkins Induction

Breakfast
1 scrambled egg - 1
2 tbsp whipping cream w/water,
vanilla & splenda - 2
1 coffee w/splenda & cream - 3

Lunch:
grilled chicken
coleslaw - 6

Snack:
sf jello

Supper:
grilled fish
steamed brocolli & cauliflower - 6

Water: 64 oz

Exercise: none *sigh*

Total carbs: 18

StarPrincess
02-18-2004, 10:57 AM
Breakfast:
Extra sharp cheddar - .5
Sausage - 0
Decaf w/splenda - 2

Lunch:
Subway Ham and Turkey Wrap - 7

Dinner:
Oven fried chicken - 0
Garlic cheese bread - 5

Snack:
Strawberry slices - 2
Toffee whipped cream - 2

Total = 18.5

lady_adnerb
02-18-2004, 02:12 PM
This is my Wednesday so far

Breakfast:
2 eggs--1.2
2 sausages--

Lunch:
salad--
chicken--0

Supper:
salad--
1/2 tomato
1/2 onion slice
2 slices cheese
steak

(I really need to learn to count the carbs in these also so I'm actually more aware of what my count is)

Shimma
02-18-2004, 02:13 PM
star, is there a recipe for that broccoli slaw posted somewhere?

StarPrincess
02-18-2004, 03:12 PM
In last week's food log ;)

jdoggmartin
02-18-2004, 05:27 PM
Breakfast:
Coffee with cream and sweetner -- 3
Nothing else! :o

Lunch:
Subway wrap -- 7

Snack:
Cheddar -- 1
Beef jerky -- 3

Supper:
Salad -- 5

TOTAL: 19 carbs

cathyxxx
02-18-2004, 08:18 PM
Wednesday, 2/18
Atkins Induction - Day 10

Breakfast:
1 oz peanuts - 3
(I know this is not on induction but it was all I could grab)
2 cups coffee w/splenda & cream - 7

Snack:
deer sausage

Lunch:
grilled chicken
coleslaw - 3
caff free diet coke

Supper:
boiled shrimp
salad & dressing - 3

Water: 80 oz

Exercise: none again *sigh*

Total carbs: 16

Scale: 202 (-3) :dance:

Theo'sgirl
02-18-2004, 10:03 PM
Wednesday food

breakfast
Swiss cheese: 1
almonds:4

snack:
diet pepsi and 1 liter of water

lunch
Romaine: 1.5
taco meat: 2
cheese:2
jalepeno:1

snack:
sf jello:0
ham:0
cheese:1

dinner
chicken breast:0
squash:4
parm cheese:0

total: 16.5 carbs!!!

StarPrincess
02-19-2004, 09:47 AM
An ounce of peanuts is 3? I've been counting 5 all this time! :lol:

Breakfast:
Extra sharp cheddar (my current favorite thing!) - .5
Sausage - 0
Half-caf w/splenda - 2

Lunch:
Steak - 0
Spaghetti squash w/butter - 4

Dinner:
Shrimp scampi - 3
Steamed spinach - 1

Snack:
Strawberries w/whipped cream - 4

Total = 14.5

jdoggmartin
02-19-2004, 10:22 AM
Breakfast:
Flax cereal -- 3

Lunch:
Salad -- 5

Snack:
Coffee with cream and sweetner -- 3

Supper:
Sausage -- 0
Cheddar -- 1
Coleslaw -- 3

Snack:
LC yogurt (YUM!!) -- 3

TOTAL: 18 carbs

cathyxxx
02-19-2004, 10:53 AM
Star - the reason I counted 3 on the peanuts is bec it said 5 carbs, and 2 fiber, so I subtracted to get the Net Carbs of 3 bec #6 of Induction says "eat no more than 20 grams a day of Net Carbs" of course it goes on to say "in the form of 3 cups of salad greens or 2 cups of greens and 1 cup of other vegetables" and says not to have nuts while on induction. So it's like I'm following the rules until I stretch them a little.

Are ya'll counting net carbs or all carbs?

thanks, cathy

StarPrincess
02-19-2004, 11:03 AM
I just checked fitday and you're right! Wow! For some reason I was thinking it was 7 grams total and 2 fiber so I was counting 5. Thanks, Cathy!!!

Theo'sgirl
02-19-2004, 06:56 PM
Thursday food

breakfast
almonds:4
swiss :1
diet pepsi

snack:
sf jello:0
string cheese: 1
1 liter of water

lunch
chicken: 0
romaine: 1.5
squash:2
dressing:2

snack
PB: 2.5 (dang it I forgot I was trying to wean off of it until I ate it! That was convenient)
1 liter of water

dinner
buffalo wings:2
green beans: 4

total: 20 carbs

cathyxxx
02-20-2004, 09:17 AM
Thursday, 2/19
Atkins Induction - Day 11

Breakfast:
1 scrambled egg - 1
2 coffee w/splenda & cream - 7

Lunch:
chicken wings
green beans - 6
(ate out at the chinese place with mom - it was the best I could do)

Snack:
brocolli & bacon salad - 3

Supper: not hungry
1 oz peanuts - 3

Exercise: *sigh*

Water: 96 oz

Total carbs: 20

jdoggmartin
02-20-2004, 09:49 AM
Breakfast:
Cheddar -- 1
Sausage -- 0

Lunch:
Salad -- 3
Coleslaw -- 3
String cheese -- 1

Snack:
Coffee with cream and sweetner -- 3

Supper:
Cheeseburger -- 1
Coleslaw -- 3

Snack:
SF jello -- 0

TOTAL: 15 carbs

StarPrincess
02-20-2004, 11:30 AM
Breakfast:
String cheese - 1
Sausage - 0
Decaf w/splenda - 2

Lunch:
Spaghetti squash - 6
Italian sausage marinara - 3

Dinner:
???

Theo'sgirl
02-20-2004, 06:42 PM
friday food

breakfast
sf jello:0
string cheese: 1

snack
chicken breast: 0
swiss:1
1 liter of water

lunch
LC burger from Carls:4
diet coke

snack:
PB:2.5
1 liter of water

dinner
Jalepeno chicken wings:1
romaine:1.5
blue cheese:0
dressing:0.5
bacon:0
cheese: 1
1 liter of water

Total: 12.5 carbs!!! :D

cathyxxx
02-20-2004, 09:08 PM
Friday, 2/20
Atkins Induction, Day 12

Breakfast:
homemade protein shake - 4
3 splenda - 3
2 coffee w/splenda & cream - 7

Snack:
brocolli & bacon salad - 3

Lunch:
sf jello
caff free diet coke

Supper:
grilled fish

Water: 88 oz

Total Carbs: 17

I am sooooooooo not hungry! anybody else?

Theo'sgirl
02-21-2004, 03:12 PM
saturday foods


breakfast
bacon:0
swiss:2
diet pepsi

missed snack I was at the gym. :dizzy:
1 liter of water

lunch:
LC bread:4
mayo:0
pickle:2
chicken:0
romaine: 1.5
blue cheese: 0

snack:
rest of chicken salad:0
swiss:1

dinner
grilled chicken with parmesean:0
broccoli:4
mayo:0
bacon:0
diet pepsi
1 liter of water

Total: 14.5 carbs....Yippeee! ;)


I so need to go to the store all I ate today was chicken! :o

jdoggmartin
02-21-2004, 05:02 PM
Breakfast:
Eggs -- 2

Lunch:
Taco salad -- 5

Snack:
Coleslaw (Lovin' this stuff!) -- 3

Supper:
Chicken -- 0
Green beans -- 2

Snack:
LC Yogurt -- 3
LC Ice cream sandwich -- 5

TOTAL: 20 carbs

cathyxxx
02-21-2004, 07:52 PM
Saturday, 2/21
Atkins Induction, Day 13

Breakfast:
bacon
2 coffee w/splenda & cream - 7

Lunch:
1 oz peanuts - 3
4 oz pork steak

Supper:
green beans - 3
grilled chicken

Exercise: cleaned house for 6 hours :faint:

Water: 64 oz

Total Carbs: 13

Theo'sgirl
02-22-2004, 04:12 PM
Sunday foods!

Breakfast
egg:.5
bacon:0
swiss: 1

Snack
Almonds: 4
diet pepsi
1 liter of water

lunch
chicken:0
Mayo:0
pickle:1
LC bread : 4

Snack:
cheese hot dog:2

dinner
quiche:6
romaine: 1.5
blue cheese:0

total 20 carbs!!!

jdoggmartin
02-22-2004, 04:21 PM
Breakfast:
String cheese -- 1
Morning Start bar -- 3

Lunch:
Salad -- 4

Snack:
BBQ pork rinds -- 0

PLANNED....

Supper:
Chicken -- 0
Coleslaw -- 3

TOTAL: 11 carbs

cathyxxx
02-22-2004, 10:56 PM
Sunday, 2/22
Atkins Induction, Day 14
:cp:

Breakfast:
2 coffee w/splenda & cream - 7
homemade protein shake - 4
3 splenda - 3

Lunch:
chicken
green beans - 3

Supper:
grilled pork steak
green beans - 3

Water: 64 oz

Total Carbs: 30