Sugar Shakers - Sugar Busters Weekly Exercise Board 2/9-2/15

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

well i did my pilates this morning and went for a walk. I usually walk a mile but i walked further today. ( i will have to drive it and see how far later) I am sooo out of shape!! I was huffing and puffing the whole walk. My thighs havent been that intimate with each other in a long time...lol :lol:

Gym - 5 minutes eliptical, lower body workout, 30 minutes treadmill.

One day down....

Mon - strength training circuit
2.5 miles elliptical

10 minutes stretches, 38 minutes lower body TBT.

i drove the way i walked today and it was a grand total of 1 1/2 miles!!!! only a half mile more!!!! :( I thought i had done something great...lol .. oh well, it was still exercise and a half mile is a half mile more than i did before...im tryng to stay positive, but im still in the "want the miracle body in 6 weeks" mode...and its been 5 weeks today...lol :lol:

Did the 3 mile walk away the pounds tape and some ball work.

VMoore...an extra half a mile is GREAT! WTG everyone getting in the exercise.

Love,
Crystle

Tuesday-- 10 minutes stretches, 34 minutes upper body TBT.

Water aerobics again tonight, two hours instead of one. shallow and deep end. YAY!

45 minutes on the treadmill and 5 rolls on the ab wheel. My abs are weak so it will take time to build up.

Love,
Crystle

Tuesday: Gym (at night), 5 minutes eliptical, upper body workout, 10 minutes treadmill

Wednesday: Gym (early morning), 5 minutes eliptical, lower body workout, 30 minutes treadmill.

I will try to go again tomorrow to get 4 full days in this week.

Nat

Walk off the pounds tape.

Love,
Crystle

Monday- Nothing! Was still recovering from blisters on my feet
Tuesday- 4 mile WATP tape and exercise class(step aerobics)
Wednesday- I did my own- based on WATP tapes. I did 5 min warmup and 35 brisk paced, 5 slow pace, and 5 cooling down and stretching. Then did some light weights and floor work.

Wed: walked up and down in the woods for many hours. have no idea how many miles, my feet hurt, I sweated thru all my clothes and am exhausted!!

Wednesday-- 10 minutes stretches, 37 minutes lower body TBT.

Monday & Tuesday WATP 2 MILES

Going ahead and posting this before I actually do it, but I'll hold myself to it. 4 mile WATP tape this AM, and then exercise class this evening. Not for sure what all we'll do in class- I'm suppossed to instruct half the class, so we'll see. If I teach half, then 1/2 class will be based upon WATP tape(walking aerobics), and the other 1/2 should be step and weights, floor work.

40 minutes on the treadmill.

Love,
Crystle

Thursday-- 10 minutes stretches, 33 minutes upper body, TBT.

Thursday & Friday WATP 2 mile
Isn't this supposed to get easier? :)

Thurs: 1 mile treadmill(would have done more if I hadn't had company last night).

Friday-- 10 minutes stretches, 36 minutes lower body, TBT.

Fri: 3 miles elliptical
strength training circuit

Stopping by- I didn't have any time to exercise today, so I feel guilty about that but can't help it. Yesterday, I ended up teaching the entire class. We all worked up a huge sweat and everyone said I did good. I have to fill-in again tomorrow morning. So I'll go ahead and post it..

Sat- walking aerobics, light weights, and floor work(abs, leg lifts)

Howdy! Got some ball work in yesterday. Today I did NOT want to work out but did my 3 mile tape. Glad when it was done and looking foward to the weekend. *smile*

Heart..don't feel bad when you miss a day. You are working very hard. That's one of the reasons you are more hungry than normal.

Love and hugs,
Crystle

Sat: 4 miles treadmill
plus 1 hr snowshoeing with friends

Friday, Sat & Sun I did the lower body pilates ball work out .
Friday I also did upper body ball work out...need to work on that one, not strong enough to do it all.
Sunday I also added half the Abs ball workout.
Weather to bad to go walking.

Sun: bowling, does that count?
and 3 miles treadmill

Sat- I did the class, only 2 people showed! Anyway, it was "okay" but not as good as I did the other night, but better than nothing at all. Today I did the 3 mile WATP tape. I really didn't want to do it, but I made myself. I just wasn't "feeling" it while exercising, it seemed to drag on today. Tomorrow I plan on doing my 4 mile WATP tape. I'll post when I do it.