South Beach Diet - Just beginning

HI,

I am starting today......... can I drink fat free, no sugar added hot chocolate? And.... what about pop corn? Everyhting else seems fine.... thanks, Joyce

No popcorn, Joyce! :yikes: CARBS!!! :D
Umm, I've had the occasional SF/FF hot chocolate, but I wouldn't make a habit of it.
Welcome to the Beach, and good luck! :lucky:

Hey Joysid welcome to the beach! Pull a chair and sit a spell! :lol:

Welcome to The Beach, Joysid. Be sure to check out the FAQ info if you don't have the book - there's lots of good answers there.

thank you.... I enjoy reading the boards.