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02-07-2004, 01:27 AM
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#1
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A Mom
Thread Starter
Join Date: Aug 2003
Location: Northern Alberta
Posts: 561
S/C/G: 227/206/147
Height: 5' 2"
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Anyone doing Fast Track?
Hi
I'm thinking of doing the fast track plan. Well, I did it today and was successful so far, only 13 more to go Just some questions. Are you using the food guide that came with the DVD, or are you making your own and just sticking to the 20 points? If you are done a week or two, how has it worked for you? Were you successful?
Thanks
Diana
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02-08-2004, 06:14 PM
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#2
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Senior Member
Join Date: Aug 1999
Location: Florida
Posts: 715
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The people who are losing well are doing just what the diet says. Not making it up as they go along. The ones I know using it have lost between 3 and 7 pounds the first week and about 2-3 the second. They have all said they spent much time planning the menu for the week!
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02-09-2004, 12:11 AM
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#3
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A Mom
Thread Starter
Join Date: Aug 2003
Location: Northern Alberta
Posts: 561
S/C/G: 227/206/147
Height: 5' 2"
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Thanks for the info,
Diana
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02-09-2004, 09:58 AM
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#4
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Senior Member
Join Date: Jan 2004
Location: Alabama
Posts: 121
S/C/G: 232/232/180
Height: 5'5"
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What exactly is Fast Track? I'm doing WW on my own at home so I miss out on a lot of stuff.. any help would be appreciated! Thanks a bunch!
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02-09-2004, 01:01 PM
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#5
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A Mom
Thread Starter
Join Date: Aug 2003
Location: Northern Alberta
Posts: 561
S/C/G: 227/206/147
Height: 5' 2"
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It's a kickstart program where you can only have 20 points per day and no flex or activity points. There was a menu that goes wit hit and you can chose off the menu. That's what I was wondering about, if I have to use their menu or if I can make my own 20 point menu.
Diana
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02-09-2004, 06:04 PM
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#6
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Senior Member
Join Date: Dec 2002
Location: Saskatchewan, Canada
Posts: 481
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Hey, Diana! I think that after I get the materials for Fast Track tomorrow I will try it too. How is it going? Do you think I can do it without affecting my milk supply?
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02-10-2004, 12:11 AM
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#7
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A Mom
Thread Starter
Join Date: Aug 2003
Location: Northern Alberta
Posts: 561
S/C/G: 227/206/147
Height: 5' 2"
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Tara, I think it is way too low points for your milk supply. You don't want to be messing with that Ask your leader what she things though, she may know differently. Good luck tomorrow!
Diana
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02-10-2004, 03:07 PM
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#8
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Senior Member
Join Date: Dec 2002
Location: Saskatchewan, Canada
Posts: 481
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Thanks, Diana! I will have to look at the fast track program myself and see. If it is just doing 20 pts the first few days, I could add the bonus nursing pts and do it that way. I will see!
TTY after my meeting tonight!
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02-16-2004, 10:10 PM
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#9
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GmaTo8
Join Date: Aug 1999
Location: Rural Indiana
Posts: 6,047
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Give it a try!
I began WW 3 weeks ago, and did the higher protein version for 1 week, as written. I lost 8.5 pounds, and had a tremendous amount of energy. The next week, I began the regular program, but intend to do the FT once in awhile to boost my loss. Keep in mind that the more you have to lose, the greater your initial loss will probably be.
Jana
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02-17-2004, 12:09 AM
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#10
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A Mom
Thread Starter
Join Date: Aug 2003
Location: Northern Alberta
Posts: 561
S/C/G: 227/206/147
Height: 5' 2"
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Thanks Jana, I find it hard enough to do my 24 points! Maybe I' should jsut stick with that.
Diana
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02-17-2004, 12:15 AM
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#11
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Pending Email Confirmation
Join Date: Feb 2004
Location: Indiana
Posts: 77
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Can you explain to me what Fast Track is? How long do you do it for? I'm not too clear on it all. Thanks!
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02-17-2004, 03:01 PM
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#12
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A Mom
Thread Starter
Join Date: Aug 2003
Location: Northern Alberta
Posts: 561
S/C/G: 227/206/147
Height: 5' 2"
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Hi
I described it a bit higher on this thread. But I failed to say that you do it for 1-2 weeks and at least 6 months between times so that your body doesn't go into starvation mode.
Hope this helps,
Diana
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02-17-2004, 07:57 PM
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#13
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Pending Email Confirmation
Join Date: Feb 2004
Location: Indiana
Posts: 77
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Thank you.. I should have made myself clear also. I read the post, but didn't know how long you do it for.
Thanks again!
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02-18-2004, 12:11 AM
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#14
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A Mom
Thread Starter
Join Date: Aug 2003
Location: Northern Alberta
Posts: 561
S/C/G: 227/206/147
Height: 5' 2"
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Sorry, hope I answered your questions
Diana
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02-21-2004, 08:21 PM
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#15
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Member
Join Date: Mar 2003
Posts: 81
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