Sugar Shakers - Sugar Busters Weekly Exercise Board 2/2-2/8



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Debelli
02-02-2004, 01:22 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

goin4fitmommy
02-02-2004, 11:00 AM
20 mins. fast uphill treadmill...hope to do 10-15 mins. later too...baby is about to wake up! ;)
chrisd
02-02-2004, 01:17 PM
15 min Gazelle. 80 crunches and 50 push ups (knees on floor)

heartmom
02-02-2004, 05:36 PM
Monday- Did 4 mile WATP express tape.
CountryMom4Him
02-02-2004, 05:46 PM
37 minutes on the treadmill.

Love,
Crystle
woodfrogs
02-02-2004, 07:27 PM
.3 miles elliptical
strength training circuit
am about to get on the treadmill...and wound up doing 4 miles...
then I went and sat in the hot tub for 20 mins and feel totally relaxed now..
off to read in bed....
vmoore
02-02-2004, 07:38 PM
Well im no where close to doing as good as yall but i did do 40 minutes of pilates today. LOL i was afraid the ball was gonna bust but it didnt...lol
Ellen
02-02-2004, 07:53 PM
15 minutes on the treadmill.... couldn't get in more as I had a doctor's appointment, but wanted to get something in.
cherylco
02-02-2004, 09:12 PM
WATP 2 mile
:jig:
Teensybean
02-03-2004, 12:46 AM
Monday-- 10 minutes stretches, 37 minutes lower body TBT.
CountryMom4Him
02-03-2004, 10:49 AM
40 minutes on the treadmill.

Love,
Crystle
chrisd
02-03-2004, 01:23 PM
15 min on Gazell 80 crunches and 50 push ups...thats all I had time for...plus my muscles are aching from yesterday! :)
cherylco
02-03-2004, 02:40 PM
Tuesday
WATP 2 mile
goin4fitmommy
02-03-2004, 02:45 PM
1 hour power pump class at the gym(body sculpting) and 20 mins. treadmill :)
heartmom
02-03-2004, 04:57 PM
Tuesday- 3 mile WATP tape. Plus, I have exercise class this evening. The way I've been eating lately, I need all the exercise I can squeeze in.
Teensybean
02-03-2004, 06:42 PM
Tuesday-- 10 minutes stretches, 32 minutes upper body TBT.

Pulled my arm muscles again this Saturday, picking up my neice. Didn't do the exercise that pulls on those muscles.
woodfrogs
02-03-2004, 10:15 PM
Tues: 3 miles treadmill, arms ache from yesterdays weight-training, but that's OK too. Hope to see some downward progress on the scale tomorrow...

Barbara
270/222.5/135
Arcayne
02-04-2004, 12:40 AM
My first exercise post!! I did my first hour of water aerobics tonight and I loved it!!
CountryMom4Him
02-04-2004, 12:43 AM
I had a 40 minute walk this morning. I missed my walk this evening and my hips are killing me. I stiffen up so easy.

WTG Arcayne!!!!!!!

Love,
Crystle
cherylco
02-04-2004, 03:20 PM
WATP 2 mile

Good for you Arcayne! :bravo:
Teensybean
02-04-2004, 05:34 PM
Wednesday-- 10 minutes stretches, 36 minutes lower body TBT.
heartmom
02-04-2004, 07:07 PM
Wednesday- 4 mile WATP tape. Anyone get painful callouses(sp?) on their sides of feet from doing the WATP tapes? It seems those sidesteps are taking a toll on my dawgs! And the 4 mile tape has ALOT of sidesteps. Guess I'll have to put bandaids on them tomorrow before I exercise.
woodfrogs
02-04-2004, 08:13 PM
Wed: 3 miles treadmill

Keep going Arcayne!
CountryMom4Him
02-05-2004, 12:43 AM
38 minutes on the treadmill.

Love,
Crystle
heartmom
02-05-2004, 01:33 PM
Thursday- haven't done it yet, but the 3 mile WATP tape and also have exercise class at church this evening.

ACARYNE- Good job! Exercise is sooo good for you. I think I like it the most because it's a stress buster for me, and I know afterwards that I did something good just for me.
heartmom
02-05-2004, 01:34 PM
Whoops- misspelled your name Arcayne!
cherylco
02-05-2004, 02:13 PM
WATP 2 mile
No feet problems here, but I only do 2 miles.
CountryMom4Him
02-05-2004, 04:28 PM
40 minutes on the treadmill. Heartmom..I do have trouble with the inside part of my foot when I do a lot of the walk videos....they get very sore and I get a bit calloused in that area. The fat part off to the side of the big toe. *smile*

Love,
Crystle
Teensybean
02-05-2004, 06:01 PM
Thursday-- 10 minutes stretches, 35 minutes upper body, TBT.
Pancho
02-05-2004, 07:22 PM
Tuesday: Gym - 5 minutes eliptical, lower body workout, 30 minutes treadmill
Wednesday: Gym - 5 min. eliptical, upper body, 30 min. treadmill
Thrusday: Bym - 5 min. eliptical, lower body, 20 min. treadmill

I will skip tomorrow, but go on Saturday.

Nat
CountryMom4Him
02-05-2004, 10:43 PM
39 minutes on the treadmill. Not that it's helping the scales go down any. *smile*

Love,
Crystle
Arcayne
02-06-2004, 04:05 AM
More water aerobics tonight, another hour. If you had asked me if I could jog and be moving constantly for an hour, I would have said no! But being in the water makes all the diff. It must be what losing all this weight will be like, being so light and able to move:)
Teensybean
02-07-2004, 01:36 AM
Friday-- 10 minutes stretches, 39 minutes lower body TBT.
cherylco
02-07-2004, 10:07 AM
Friday WATP 2 mile
woodfrogs
02-07-2004, 08:34 PM
Fri - 3 miles treadmill
Sat - 4 miles treadmill, and I'm about to go do a couple more for good measure, and to help counteract the popcorn I had when we went to the movies earlier :) ...did 2 more miles...

Barbara
270/221/135
Pancho
02-08-2004, 11:45 AM
Saturday: Gym - 5 minutes eliptical, upper body workout, 30 minutes treadmill.

Nat
woodfrogs
02-08-2004, 05:06 PM
Sun - 3 miles treadmill, may do more later...