that is the question.....
I am starting Phase 2 today. So now do I need to start paying more attention to my portion sizes??? For instance, I have the little Good Fats Good Carbs Guide and it lists everything in portions....like Oatmeal 1/2 a cup, Strawberries 1 cup, etc....
In Phase 1 I measured nothing and that was the beauty of the plan for me...now going into Phase 2, should I be more conscious of this???
Thanks!!!