Sugar Shakers - Sugar Busters Weekly Exercise Board 1/26-2/1

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Monday-- 10 minutes stretches, 35 minutes lower body TBT.

Monday- I did 2 mile WATP tape. Wasn't enough, so later I did my "own" aerobics. About 35 minutes card. workout.

48 minutes on the treadmill in the am and 38 minutes on the treadmill in the pm.

Heart you make me feel lazy. WTG with the exercise.
Colleen awesome! You are so faithful and consitant with your exercising.

Love and hugs,
Crystle

Mon: strength training circuit, 1.8 miles elliptical

Monday: Gym - 5 minutes eliptical, lower body workout, 20 minutes on treadmill.

Country- I make you feel lazy? Girl, you're doing great. 2x's on the treadmill yesterday is awesome! I have my exercise class this evening. Hope it will be a good workout. I'll post it tomorrow.

Monday 1 mile WATP
Tuesday 2 mile WATP

Tues: I forgot to post this this morning!

30 minutes on the treadmill...got in 1.5 miles.

Tues: 3 miles Treadmill

Wednesday: Gym - 5 minutes eliptical, upper body workout, 30 minutes treadmill.

Nat

Tuesday-- 10 minutes stretches, 35 minutes upper body TBT.

Wednesday-- 10 minutes stretches, 37 minutes lower body TBT.

Howdy! I missed my walks yesterday. I went and hung out at my mom's house. I was able to get in 35 minutes today. The propane man came and cut my time short. *smile* My lazy hinney is glad! :)

Monet...wtg on the treadmill!

Woodfrogs...awesome on the treadmill!

Everybody is doing SUPER!!!!!!!!!!!!! Keep up the good work.

Love and hugs,
Crystle

Tuesday- good workout using the step, also did some floor work
Wednesday- not as good a workout, I did my "own" and just didn't feel like going beyond 30 minutes. Was walking aerobics based upon WATP tapes.
Thursday- Suppossed to have class, hopefully I'll have a bit more energy by then.

Cherylco- Congrats on moving on to the 2 mile WATP tape!

Had a good 40 minute walk on the treadmill. You should see my poor kerosine lamps..they keep bouncing toward the edge of the entertainment center. Walking is dangerous in this house..LOL

Love and hugs,
Crystle

Wed: 3 miles treadmill

Thursday-- 10 minutes stretches, 34 minutes upper body TBT.

Wednesday & Thursday
WATP 2 mile

Thursday: 30 minutes on the treadmill

Did the 3 mile WATP tape.

Love,
Crystle

Thursday: Gym: 5 minutes eliptical, lower body workout, 30 minutes treadmill.

If I get to the gym Saturday, which I plan to....I will have gone 4 times this week.

Yea!!

Nat

Thursday:
Gym: 5 minutes eliptical, lower body workout, 30 minutes treadmill

Nat

Went to my exercise class- step aerobics, little bit of weights and sit-ups. It was okay, not as intense as it usually is. I need to get my butt up early tomorrow and make myself do the 3 mile WATP tape. That way I can have time to cool off and take a shower, get ready before I run errands(Friday is my errand day, grocery day, payday,lol). My weekly goal is to get in 6 days of exercise or 6 different workouts within the week. I've been doing arm exercises that are suppossed to work the triceps, but I only get sore in the area above my elbow on the backside. I need help with the underpart of the upper arm, but more higher up-closer to the armpit. Anyone know of any exercises that target this area?

Thurs: 2.2 miles elliptical
strength training circuit

Friday- did the 3 mile WATP tape. Definetly got a lot sweatier than I did last night.

Friday-- 10 minute stretches, 35 minutes lower body, TBT.

40 minutes on the treadmill

Love,
Crystle

Friday
2 mile WATP

Saturday- did 3 mile WATP tape.

I cleaned every room in my house Saturday except DD's couldn't pay me to clean that disaster). I cleaned non stop from 10:00 am to 10:00 pm only rest was 20 minute lunch break. I went from the first floor to the 2nd floor to the basement I don't know how many times. I am actually hurting a bit today. So I am counting that as a workout!!

Saturday: Gym - 5 minutes eliptical, upper body, 30 minutes treadmill

Sat: 3 miles tredamill
Sun: 3 miles treadmill
Only missed exercise on Friday, and that was because my son and I went and donated blood in the afternoon.
Yippee!