Carb Counters - Food Log: Jan. 19-Jan. 25




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jdoggmartin
01-19-2004, 11:37 AM
Just getting us started for a great week!


jdoggmartin
01-19-2004, 11:39 AM
Breakfast:
Coffee with cream and Splenda -- 3
Bacon -- 0

Lunch:
Oysters -- 7 (Didn't realize those suckers were that high in carbs!)
Cesear salad -- 3

Snack:
String cheese -- 1

Supper:
Hamburger -- 0

TOTAL: 14

StarPrincess
01-19-2004, 12:27 PM
Breakfast:
Sausage - 0
Green tea w/splenda - 1

Lunch:
Roasted chicken breast - 0
Romaine lettuce w/italian dressing - 1
Green tea w/splenda - 1

Snack:
Bacon :D: - 0

Dinner:
Poor man's lobster - 0
Roasted asparagus - 2.5
Jello - 0

Snack:
Extra sharp cheddar - .5
Hot chocolate - 1

Total = 7

Yikes! I'm a bit low today!


Theo'sgirl
01-19-2004, 12:38 PM
Here goes a great week!!!! Yippeeeeee

Breakfast:
1 liter of water
ground pork:0
cheese:1
ranch: 1
mixed veggies:2

snack:
swiss cheese: 1


Lunch:
Chicken:0
mayo: 0
diet pepsi

forgot snack:
:(

Dinner:
roast beef: 0
turkey:0
zuchini: 4
butter:0
salad: 2
dressing: 2

Totla: 13 carbs GREAT for being back on induction!!! :D

LoriAS
01-19-2004, 03:40 PM
Breakfast:
3 eggs - 1.8
2 sl bacon - 0
Coffee (decaf) w/splenda - 1.8
10 oz water

Lunch:
Salad w/cucumbers, tomatoes, boild egg, cheese & chicken - 7.7
w/ranch dressing
10 oz water


Snack:

Dinner:

Total: 11.3

StarPrincess
01-20-2004, 01:04 PM
Breakfast:
Sausage - 0
1 little slice of cheddar - 0
Green tea w/splenda - 1

Lunch:
Oven-roasted chicken - 0
Ran out of time for veggies :o

Dinner:
Oh **** yeah with shrimp (adventure eating!)- 8
SF Jello - 0

Snack:
Cream cheese mixed w/a little splenda (not bad!) - 1
Spoonful of peanut butter - 1?

Total - 11

jdoggmartin
01-20-2004, 01:36 PM
Breakfast:
Coffee with cream and Splenda -- 3
Eggs -- 1

Lunch:
Turkey -- 0
Salad -- 2

OK. This is going to be embarassing, but I figure I should go ahead and post it...

Snack:
Bacon -- 0
String cheese -- 1
Coffee with cream and Splenda -- 3

Supper:
Steak -- 0
Creamed spinach -- 3

TOTAL:

Froufy
01-20-2004, 09:17 PM
I'm really trying this week - trying to keep to induction like levels!

Monday:

Breakfast:
2 hb eggs (1.2)
1 tbsp mayo (.3)
decaf w/cream (2)
=3.5

Lunch:

2 broiled burgers (0)
salad (3)
dressing (1)
=4

Snack:
green tea
2 slices havarti (.5)
celery w/dip (3)
pepperoni (1)
4.5

Dinner:
chicken stir fry (4)
=4

diiet crush (1)
Total = 17


Tuesday:

Breakfast:
flax cereal (3)
sf syrup
decaf w/cream (3)
=6

Lunch:
chicken broth (homemade) w/chicken breast, mushrooms, bok choy and onion (4)

Snack:
4 slices havarti (1)
green tea
5 pepperoni sticks (2)
=3

Dinner:
rib steak (0)
mushrooms/onion (3)
spaghetti squash (7)

Total: 23 carbs.....

not enuf water today! forgot my water bottle at home and that just threw me off for the whole day! Trying to catch up but don't want to be in the bathroom all night!

Froufy :D

StarPrincess
01-21-2004, 01:34 PM
Breakfast:
Colby-jack - 1
Cranberry-Orange muffin -3
Coffee w/splenda - 2

Lunch:
Blue cheese burger w/romaine - 1

Dinner:
Pizza (need leftovers for tomorrow ;) ) - 10
SF Jello - 0

Total: 17

LoriAS
01-21-2004, 01:58 PM
Yesterday:
Breakfast - 2 eggs
coffe w/heavy cream and splenda
Lunch - taco salad (meat, sour cream, tomatoes, onions) guessing 8
Dinner - steak & sm salad w ranch dressing (4)
Snack - Atkins ice cream bar (4)

Right around 20

Today:
Breakfast - 2 eggs, 1 bacon, 1 sausage, coffee (cream & splenda) 4.2
Snack - nuts (bad, bad girl) 8
Lunch - Chicken, bacon, cheese (.3)

Dinner - Cheeseburger, sm salad (3) [Plan]

(Hopeful Total of 15.5)

Theo'sgirl
01-22-2004, 12:16 AM
Wednesday

Breakfast
Swiss cheese: 1
deviled eggs: 1.5

snack:
1 liter water
diet pepsi
SF jello:0
cheese: 1

Lunch:
Romaine: 1.5
dressing: 1
quiche: 6

snack
veggies: 3
dip: 2
tea: 0
splenda: 1

dinner
chicken: 0
salad & veggies: 5

total: 23....:( poop!

Christian
01-22-2004, 12:15 PM
Ok here goes...I am watching my carbs on the south beach diet so hopefully the 2 combined will help me reach the 10 pounds I have left to lose :)


Breakfast-
1 slice ww toast 8 carbs
cream cheese 1 carb

lunch- egg and cheese omlet 0 carb

supper- not sure yet, will fill in later :D

StarPrincess
01-22-2004, 02:16 PM
Ugh! School days are the worst!

Breakfast:
Bacon (thanks to dh :)) - 0
Coffee w/splenda - 1

Lunch:
Pizza - 5

Snack:
Cream cheese w/splenda - 2

Dinner:
More pizza - 5

Snack:


Total - 13

LoriAS
01-22-2004, 02:46 PM
Star - what kind of pizza?? How do you do it...the pounds just keep falling off!! Your my hero!!

Dinner last night - not good - 1/4 cup each of blueberries, strawberries, & raspberries + 2 slices low carb toast w/butter - I think about 15 carbs ughhh!

Breakfast:
bacon, 3 eggs - 1.2

Lunch:
salad, broccoli, cauliflower, cheese, ranch dressing - 3.75
steak
strawberries w/whipped cream - 5

Supper - TBA


10 so far!

StarPrincess
01-22-2004, 03:07 PM
Lori - I make my own pizza using CarbSense garlic and herb pizza crust mix and then the regular "stuff". My personal favorite is sausage, pepperoni, and black olives. Yum! I think I'm metabolically lucky and I don't have too hard of a time losing the weight this way. I don't ever "cheat" though I do sometimes have a negotiated treat, like a little bit of popcorn every few months. And exercise!!! You can't boost that metabolism without getting you some muscles ;)

LoriAS
01-22-2004, 03:31 PM
I do pretty good in the eating department and really good in the exercise department. It's the cheating department I don't do so well with. My major problem is pizza and birthday cake! Ughhh! It's making me crazy. I can say no to soooo many other things, but when pizza or cake is in my house or around my family I just can't leave it alone. I don't go overboard, but I can leave it alone!! So, I"m hoping if I find a pizza substitue I will be able to help part if it.

StarPrincess
01-22-2004, 04:00 PM
I know a lot of people here use the low carb tortillas to make super thin pizzas so that's an idea, too. The stuff I use comes out to 5-6 grams per slice depending on how many slices I make.

Christian
01-22-2004, 04:01 PM
Lori,
I have incredible urges also for pizza, I usually buy a jar of no sugar added pizza sauce and mix it with a pound of extra lean ground beef and cover it with low fat cheese and bake at 350 for about 10 minutes if you are moderate with it, you can add mushrooms and peppers if you like or turkey pepperoni, It is breadless but amazing in taste :D and it will kill the illigal craving ;)

Theo'sgirl
01-22-2004, 10:31 PM
Thursdays food log

Breakfast:
quiche: 6

snack:
salami:0
cheese:1.5

lunch:
chicken:0
romaine: 1.5
dressing: 2

snack:
SF jello :0
cheese: 1

dinner:
ground turkey:0
salsa: 2
dressing: 2
jalepeno: 1
cheese: 1

Total: 18 carbs YIPPEEEE!!!!

Plus 3 liters of water. :)

LoriAS
01-23-2004, 01:47 PM
dinner yesterday:
3 sl american cheese - 1
pork rinds - 0
mixed nuts & raisons (2 tbs) - ???

breakfast -
2 eggs
2 bacon - 1.3

lunch -
sausage and pepperoni pizza (- crust) - 3.5

Dinner - House of Japan!!!!!! (plan) (any food suggestions??)

StarPrincess
01-23-2004, 03:25 PM
Breakfast:
Sausage - 0

Lunch:

Snack:

Dinner:

Theo'sgirl
01-23-2004, 11:39 PM
Food log for Friday

Breakfast:
swiss cheese :1
1 liter iif water
(not to hungery this am )

Snack
diet pepsi
salami:0
cheese stick: 1

Lunch:
tuna:0
romaine: 1.5
mayo: 0
dressing: 2
pickle:1

snack:
sf jello:0
cheese stick: 1
spoon of Pb: 3

Dinner
Buffalo wings: 4
blue cheese:0
romiane 1.5
dressing: 1

Total: 17 carbs!!! Yippeeeeee! :)

Theo'sgirl
01-24-2004, 03:26 PM
saturday food log.....

Breakfast:
deviled eggs: 1
celergy stalk and dip: 1.5

snack:
1 buffalo wing: 0.5
deviled egg: 0.5

Lunch:
romaine: 1.5
dressing: 1
Chicken:0
cheese:2
Jalepeno:1

Snack
SF jello:0

Dinner:
hot dog:0
mustard: 0

Total: 9 dang i was low today!!! I get to have some LC ice cream!!!

cbzmomof4
01-25-2004, 07:11 PM
Can anyone jump in and record their food intake? I really need some accountability right now.

Caroline

Theo'sgirl
01-25-2004, 11:32 PM
CBZ go for it!! Anyone can jump in and it is a great way to keep track.

Sunday food log.

Breakfast:
ground pork:0
veggies: 2
salsa:2
cheese: 1

snack:
none forgot :(
1 liter of water

Lunch:
romaine: 1.5
ground pork (again!) :0
veggies: 2
cheese: 1

snack:
cheese stick: 1

dinner:
buffalo wings: 3
salmon (dh made with love!) :0
green beans: 3
butter:0

Total: 16.5 Yippppeeeeee! Yeah me! :)

Khem
01-26-2004, 01:20 AM
If anyone is interested in exactly what I eat, I use fitday...it's kinda hard to tell because I'll list individual ingredients that go into making recipes, but anyway.

http://www.fitday.com/WebFit/PublicJournals.html?Owner=khemistry

Christian
01-26-2004, 02:22 PM
I will post if it helps ;)


Breakfast- 2 eggs 0 carbs

Lunch- chicken ( no skin) 0 carbs

snack- cheddar cheese 1 carb

supper- baked beef ribs and steamed veggies 10 carbs

snack- sf jello and cool whip 2 carbs

if I am still hungry I will have more cheese :D

13 carb day planned

lady_adnerb
01-26-2004, 03:24 PM
Thought I'd give this a shot--that way if someone notices I'm doing something wrong they can catch it :)


Breakfast:
2 eggs-

snack:
none

Lunch:
leftover steak-0
salad- .4 <----is that right for a C of lettuce?
no fat/cal/carb french dressing-0

snack:

dinner:

StarPrincess
01-26-2004, 04:10 PM
This is last week's food log ;)

lady_adnerb
01-26-2004, 04:16 PM
This is last week's food log ;)


:lol: leave it to me to do that. rofl