Sugar Shakers - Sugar Busters Weekly Exercise Board 1/19-1/25

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Monday: Gym - 5 minutes eliptical, lower body workuot, 30 minutes on treadmill.

Nat

Monday
WATP 1 mile

Monday-- 10 minutes stretches, 37 minutes lower body, TBT.

Got in my 3 mile video...I didn't even cheat...used the weights till the end. :)


Love,
Crystle

Tuesday

WATP 1 mile

I got in 32 minutes on the treadmill. I was feeling really down on myself because I didn't walk very fast or far and was sweating like a pig...well, when I got off I found it was set at the highest incline so I'm pretty happy now..LOL

Love and hugs,
Crystle

Woo hoo feels like the old days. I was able to use the treadmill while I watched part of American Idol. 40 minutes at a faster speed with the incline LOWER this time...LOL I'm not ready for that big incline yet.

Love and hugs,
Crystle

Tues: 2 miles TM

Wednesday: Gym - 5 minutes eliptical, upper body workout, 30 minutes treadmill.

Nat

Forgot to post my exercise this week
Monday- 3 mile WATP tape
Tuesday- church exercise class which was step aerobics this time
Wednesday- 3 mile WATP tape

Way to go, Crystle!

Was able to get 40 minutes on the treadmill this afternoon. I was soaking wet. I don't know what it is about the treadmill versus walking outside but that thing kicks my hinney...in a good way..LOL

Laurie you are doing so good. And so is everyone else. Keep up the good work ya'll.

Love and hugs,
Crystle

Ya'll are gonna get tired of me. *smile* 42 minutes on the treadmill this evening.

Love and hugs,
Crystle

Wednesday-- 10 minutes stretches, 35 minutes lower body TBT.

Wed: strength training circuit, 2.5 miles elliptical

Wednesday and Thursday
WATP 1 mile

;) Have been going to the gym since December but first time posting on here since I just joined. Funny...I was reading "WATP" as walk at the park and now I realize it is Walk Away the Pounds! Duh!

Thursday: 15 minutes on the elliptical and an hour long Power Pump class. :dizzy:

Gym: 5 minutes eliptical, lower body workout, 30 minutes treadmill.

Nat

I was able to get in two walks...one for 40 and an evening walk for 43. I'm stil amazed at the difference between the treadmill and walking outside. I wanted to be lazy last night and not do the second walk. Robert said don't do it.....but I pushed through. Felt great afterwards.

Love and hugs,
Crystle

Thursday I did a 2 mile WATP tape and then went to church exercise class where we had another good workout using the step. Today I haven't had the time to exercise and I'm feeling guilty about it.

Friday-- 10 minutes stretches, 35 minutes lower body TBT.

Friday
WATP 1 mile

Thursday - Gym: 5 minutes on eliptical, lower body workout, 30 minutes treadmill

Saturday - Gym: 5 minutes on eliptical, upper body workout, 30 minutes treadmill

Nat

40 minutes on the treadmill

Love and hugs,
Crystle

Friday and Saturday- NO EXERCISE!

Sunday- I walked about 1.25 miles in 15 minutes. I had Boogie in the stroller, so I jogged a little, then walked, then jogged..barely broke a sweat. Wanted to do another lap, but Ashley was whining and crying about it.

Haven't done it yet, but I AM going to do a 3 mile WATP tape in a few minutes. Need all the "help" I can get considering my eating this weekend has been AWFUL!