Support Groups - What was on your menu for the day??

I had meant to start this last night....oops.

Jan. 15th

Breakfast:
Salad (yep that right)
W/1 boiled egg, 5 olives and 1/4 C. imitation crab.

Lunch:
Tuna sandwhich

Dinner:
Very small portion of meatloaf (2oz.)
1/4C. mashed potatoes
1C. salad

Snack:
This one is bad... a little bag of cookies.

Water intake:
2 liters!!

I'm trying to watch what I eat and HOW MUCH I eat, so that is why I'm including how many oz. cups. etc.

This thread is for anyone who wants to keep a journal of what they eat through out the day. For me, it helps to write it down, but it's even better when it's down for EVERYONE to see!! Hope some or all of you decide to join me on this.

Here's my plan for the day:

Breakfast was 2 oranges (I feel a cold coming on)
2 points PB&J bar (WW)

Lunch salad with chicken

Supper Baked fish and veggie salad

Snack Diet pop with banana

Approx. 22 points for the day :cool:

Ok, here goes, feel free to give me pointers and yell at me for going off track.

Breakfast: 1-1/2 Cups Puffed rice cereal
1/2 Cup skim milk
1 Banana-small

Lunch: I plan on having this: 2 slices low-calorie wheat bread
5 slices low fat ham lunch meat
tomato slices and relish
15 non fat small pretzels
2 tangerines

Dinner: 1 bowl of home made minestrone soup
1 wheat english muffin
1 Tbsp brommel and brown margarine
8oz skim milk

I hopefully will keep to my usual 100 ounces of water

Cross our fingers that I won't slip in a finnish vodka chocolate or too. :-)

Today I had:

Breakfast
boiled egg and a banana. (nope I'm not pregnant) :D

Lunch
2 C. salad w/olives,boiled egg & 1TBSP Catalina dressing.

Dinner

Ok now... I went over board.
3 slices (very small, cut in small squares)of pizza
chips and salsa (don't know how many.. just kept grabbing)
punch
cake and icecream

Oh my goodness!!! What happened there? Well I will tell you, it was my neices 1st birthday party and most of the people there were my brother in laws family, and I didn't do much socializing,, just eating. Bad, I know. I'll do better next birthday!! :D

Jhanai says hi to everyone!!

Marti.. don't get upset about going overboard one night. Just pick yourself up this morning and get back into the groove. Losing weight doesn't mean you have to stop living life. It is too short to not enjoy yourself.

Jan. 17

Breakfast:
Breakfast burrito: 1 egg, 4 olives, 1 TBSp onion 3 slivers of cheese

Lunch: nothing

Dinner:
1 1/2 Tacos: Made w/soft tortilla

Snacks:
8 pork rinds
cake donut (oops)

2 liters of water

Jane 17th: Breakfast: 1-1/2 Cup puffed Rice cereal. ( very low fat if anyone
to try it)
1/2 Cup skim Milk
12 Ounces Fat free Cappucino( to get me to portland
which is a 2hour drive)

Lunch: 1 bowl of homemade Minestrone soup
1 apple
1 honey wheat english muffin
1 Tbsp low fat margarine

Dinner: I wheat hamburger bun
1 Turkey burger ( Homemade from a recipe and yummy!)
1 Cup low-fat homemade pasta salad
1 Cup raspberry sorbet

About 40 ounces of water

Jan 18th ( today)
Breakfast: 1-1/2 Cup puffed rice cereal
1/2 Cup skim milk
1 banana
16 ounces water

Lunch: 1 wheat hamburger bun
1 left over turkey burger
1 apple
1 stalks celery with 2 Tbsp low fat peanut butter
16 ounces water

Dinner: 1 bowl of Pork and Angel hair past oriental Soup ( This is
Also homemade &
yummy)
1 cup raspberry sorbet ( I have to polish it off ;-P )
more water to drink

:hun:

Breakfast:
Kashi lean cereal
1/2 banana

Lunch:
Tuna Sandwhich
porkrinds

Dinner:
1 Taco

Snacks:
popcorn
orange

Water:
2 liters and then some!!

1/19/04~

Breakfast~nothing, zilch, nada-got up late and had to leave.

Lunch~6 in. subway club and a diet pepsi

Dinner~will be lasagna, salad, diet coke and I am working on the water. Haven't gotten any in as of yet but will before the end of the day.

Breakfast: 1-1/2 Cups puffed rice cereal ( very original, I know :-)
1/2 Cup skim milk
1 banana

Lunch: 1 small wheat hamburger bun
Last left-over Turkey burger
1/2 Cup homemade minestrone soup
apple
18 calorie bottle of cinnamon iced tea
2 fat free meringe cookies

Dinner: yummy lowfat turkey, turkey bacon and such sandwich
2 cups salad fixing
2 tbsp fat free french dressing
1 serving weight watchers cookie dough sundae

water: not nearly enough, but about 72 ounces.

1/20/04

Breakfast:
1/2 Kashi go lean cereal w/banana

Lunch:
Salad w/tomato, pinch of grated cheese :D ,chicken
1TBSP. Catalina Dressing

Dinner:
Liked lunch enough to have the same...just added a boiled egg.

Water:
2 1/2 liters

Snacks:
1/2 C. popcorn

Breakfast:
Kashi Go lean cereal w/milk & banana

Lunch:
Spicey Chicken wingettes and drumettes.
(total of three small chicken wings)

Dinner:
Lunch was late so I've had a cup of popcorn and I'm getting ready for an orange.

Water:
2 liters

Oh yeah....cake and ice cream (somebody had to eat it!) :lol: