Jane 17th: Breakfast: 1-1/2 Cup puffed Rice cereal. ( very low fat if anyone
to try it)
1/2 Cup skim Milk
12 Ounces Fat free Cappucino( to get me to portland
which is a 2hour drive)
Lunch: 1 bowl of homemade Minestrone soup
1 apple
1 honey wheat english muffin
1 Tbsp low fat margarine
Dinner: I wheat hamburger bun
1 Turkey burger ( Homemade from a recipe and yummy!)
1 Cup low-fat homemade pasta salad
1 Cup raspberry sorbet
About 40 ounces of water
Jan 18th ( today)
Breakfast: 1-1/2 Cup puffed rice cereal
1/2 Cup skim milk
1 banana
16 ounces water
Lunch: 1 wheat hamburger bun
1 left over turkey burger
1 apple
1 stalks celery with 2 Tbsp low fat peanut butter
16 ounces water
Dinner: 1 bowl of Pork and Angel hair past oriental Soup ( This is
Also homemade &
yummy)
1 cup raspberry sorbet ( I have to polish it off ;-P )
more water to drink