Breakfast Ideas - Phase 1 - Pastry Pancakes - Phase I

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01-15-2004, 07:06 PM
Pastry Pancakes
1/3 cup full-fat soy flour
2 cups cottage cheese
1 Tbsp oil
8 eggs
1/3 cup vanilla protein powder
1 Tbsp Davinci Splenda Sweetened vanilla syrup
1 tsp nutmeg
1 tsp cinnamon
2 packets Splenda

Place all the ingredients in a blender and mix well. Pour onto heated griddle into circles. They spread out so allow room. Cook, watch carefully to avoid burning.

The vanilla flavoring gives them a “pastry” taste instead of a “floury” taste.
Makes approx. 40 – 4” pancakes/ Less than 1 carb per pancake.

09-08-2004, 08:50 PM
Thesre were delish!

03-02-2005, 10:46 AM
these are soo good. i even cut the recipe in half thinking i would just see how they come out, but they are almost gone already, thanks for great breakfast!


05-07-2005, 12:35 PM
I tried these....definitely better than eggs all the time! I think next time I won't add the nutmeg...maybe I'll add extra cinnamon...I like that flavor better! Thanks for the recipe!

06-19-2008, 01:59 PM
these sounds great have n-e more

08-14-2008, 12:13 AM
just quick a question, Is soy flour ok for P1?