Weight Loss Support - LowCarb/Controlled Carb corner

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01-13-2004, 04:59 AM
Hi. Limited carbers, share your menus, tips, problems here

01-13-2004, 06:27 AM
It's only day 7 on low carb and already i'm having problems. I've been overeating fats and proteins for the past two days. Small portions of fats/protein don't seem satisfying like they did the first 5 days or so. I guess my tastebuds becomes bored/resistent pretty fast. The only thing I don't get tired of fast is peanut butter, but this is so dense it's easy to overeat it. Any PB recipe ideas? Also I noticed that I usually have to some carbs or I won't be able to sleep

01-13-2004, 07:57 AM
Check out the Low Carbohydrate Lifestyles and South Beach Diet Forums for ideas.

01-14-2004, 03:41 AM
thanks, Ruthxxx. The South Beach site was helpful