Carb Counters - Food Log - Jan 12 - 18

Getting Us started

Breakfast: (So Far)
Coffee with Cream and davinci Syrup

I was just thinking about this!

Breakfast:
Extra sharp cheddar - .5
Sausage - 0
Green tea w/splenda - 1

Lunch:
Cheese Enchiladas (2) - 10 ohhhhhhhh they were so good!!!! :drool:

Snack:
Almonds - 2

Dinner:
hmmmmmmmm - it's 10:30 at night. Dare I eat dinner?

Total:

Breakfast:
Quiche -- 3

Lunch:
Brisket -- 0

Supper:
Buffalo chicken breast -- 0
Mustard greens -- 1

Snack: Celery with cream cheese -- 3

TOTAL: 7 carbs

Food log for MONDAY.

Breakfast:
Quiche: 6
1 liter of water.

Snack:
cheese: 1
Salami:0
Diet pepsi

Lunch:
Tuna: 0
Mayo:0
pickle: 1
Romaine: 1.5

Snack:
spoonfull of PB: 2.5
1 liter of water

Dinner:
LC burger from Carl's Jr. (modified with no ketchup or tomato and with dill pickles):4
Diet pepsi

Total: 16 Carbs!!! Yippeeeee I am the BOMB!! :flame: :flame: :flame:

Still suffering from tummy upset!

Breakfast:
2 atkins muffins (4)
butter (0)
coffee w/cream (3)
small slice honeydew melon (3)
=10

Lunch:
Subway atkins wrap - turkey bacon (11)

Snack:
I am hungry now...but not sure what to eat as I don't want to upset my tummy - feeling a bit queasy now! (3:30 pm!)


Dinner:
(prepared yesterday):
roast chicken drumsticks (0)
veggie: probably green beans (3)
=3

:( :p :( :p Froufy

Breakfast:
Brisket -- 0
String cheese -- 1

Lunch:
Pancakes -- 6
Chicken -- 0

Snack: Almonds -- 3

Supper:
Brisket -- 0

TOTAL: 10 carbs

Tuesday Food log!!!

Breakfast:
1 liter of water
swiss cheese: 1
Cheddarwerst: 2

Snack:
diet pepsi
lunchmeat: 0
cougar cheese: 1
Taking snack with me to eat after the gym
1 liter of water.

Lunch:
Ground turkey:0
Salsa:2
Romaine: 1.5
cheese:1
dressing:1
olives: 1

Snack:
SF jello:0

Dinner:
1 liter of water
multi-vit + extra C
steak:0
Brocoli: 2


Total: 12.5 Yippeeeeee! Yeah me yeah me!! :lol: :lol: :lol:
3 liters of water!!! YEAH!

Ohhhhh I was bad last night. I can't even type it but rest assured I am hanging my head in shame and vowing not to buy fantastic low-carb butter pecan ice cream for a long time!

Breakfast:
Summer sausage - 1
Extra sharp cheddar - .5
Half-caf (I'm evil :devil: ) w/splenda - 2

Lunch:
Enchiladas - 10

Snack:
Jello - 0

Dinner:
Steak - 0
Turnip "fries" - 3.5

Total: 17

I'm so tired!!!!!!!!!!

Breakfast:
Summer sausage - 1
Extra sharp cheddar - .5
Green tea w/splenda - 1

Lunch:
Blue cheese burger wrapped in romaine - 1
Jello - 0

Dinner:
3 cheese stuffed chicken breast - 2
Steamed spinach - 1

Mike's light (for research purposes I had 2) - 4

Total = 10.5

Breakfast:
String cheese (2) -- 2

Lunch:
Scrambled eggs with cheese -- 2
Bacon -- 0

Snack:
Almonds -- 4

Supper:
Hamburger -- 0
Mustard greens -- 1
Lettuce -- 1

TOTAL: 10

Wednesday:

Breakfast:
2 scrambled eggs w/butter (1.2)
tea w/splenda (1.8)
=3

Lunch:
roast chicken breast (0)
salad (4)
ranch dressing (1)
=5

Not sure what to snack on? Have cheese here but not supposed to have dairy products - now kicking myself for not bringing in some sf jello.

Dinner: to be determined

Froufy:)

Wednesday food log:

Breakfast:
Cheddarwerst: 2
swiss cheese:1

Snack:
1 liter of water
diet pepsi
cheese:1
Turkey: 0

Lunch:
taco salad :6
SF jello: 0

Snack:
Cheese: 1
Turkey: 0

Dinner:
Chicken: 0
Salad: 2
dressing: 4

Total: 17 carbs!!! Yipoppppepeepepepepe

Breakfast:
Coffee with cream and SF syrup -- 3 (Oh, no... coffee's back!!)
Almonds -- 2

Lunch:
Hamburger -- 0
Broccoli -- 2

Snack:
Coffee with cream and SF syrup -- 3 (Once I start, I can't stop!)
Almonds -- 2

Look at what that coffee started!! I thought I could handle dinner at a Cuban restaurant -- apparently not!!

Supper:
Cuban steak -- 0 (?)
Onions -- 4
Salad -- 2
Red beans -- 13

TOTAL: 31 carbs!!! (Honestly, I guess this isn't too, too terrible. Just a lot more than I usually have.)

LOL Jina! You're asking for it now!

Breakfast:
Extra sharp cheddar - .5
Sausage - .5
Green tea w/splenda - 1

Snack:
Almonds - 2

Late lunch/Early Dinner:
Pot roast - 0

Snack:
Almonds - 2

Total: 6

Argh! Must go veggie shopping!

Breakfast:
Coffee with cream and SF syrup -- 3 (Darn coffee! Again!)
String cheese -- 1
Bacon -- 0

Lunch:
Quiche -- 5
Mustard greens -- 1

Supper:

TOTAL:

Breakfast:
Orange-cranberry muffin - 3

Lunch:
Ham & Turkey wrap - 7

Snack:
Almonds - 2
Muffin -3

Dinner:
Steak - 0
Oh **** yeah - 6

Total: 21

Friday!!

Breakfast:
Cheddarwerst: 2

Snack:
1 liter of Water
Diet pepsi
cheese: 1
salami: 0

Lunch:
chicken breast: 0
romaine lettuce: 1.5
dressing: 0

Snack:
SF jello:0
Cheese: 1
Salami:0
diet pepsi

1 liter of water

Dinner:
chinese food with the gals.....I am sure the sauce killed me! But i tried really hard to be as good as possible!

Saturday food log....

Breakfast:
eggs: 1.5
cheese: 1
bacon: 0

Snack:
SF jello:0
1 liter of water

Lunch:
tuna: 0
pickle: 1
Lettuce: 0.5
mayo:0
dressing: 2

Snack:
1 liter of water

Dinner:
ground pork:0
cheese: 1
dressing: 1
mixed veggies: 4
soy sauce: 1

Total: 13 carbs!!! yeah me I am back on OT!!!!
Still gonna try to squeeze in another liter of water tonight for a gran total of 3 liters!

PS and can you notice something is MISSING today?????? Diet pepsi!!

Breakfast:
Flax cereal -- 3

Lunch:
Pork chop -- 0
Cheese -- 1
Tomato -- 5

Snack:
Coffee with cream and Splenda -- 4

Supper:
Poor man's lobster -- 0
Tiny bit of broccoli (I need to go vegetable shopping) -- 1

TOTAL: 14 carbs

I'm a bit confused... it seems like everyone here is still on induction. I'm reading carb counts 10-20?? It was my impression that once you had lost some weight and done 2 weeks or more, we're supposed to add carbs by blocks of 5 until we reach a level for slower weight loss. Has anyone done this? Did it just not work? Or are you all just staying in induction for now and plan to add more in the future? For me, I am on day 5 of induction, and I'm looking forward to adding in 5 more carbs of veggies (which means about 4 cups total veggies now) to total 25 carbs in week 3. Does anyone ever actually follow the 5-block adding guide? It seems like everywhere I go it's all induction, all of the time?

I'm in OWL as you can probably see from the foods I eat, but I still tend to keep my carb counts low. I want to lose abut 20-25 more pounds and I'm not ready to really slow down yet. I have my 30-ish gram days, but I'm happy with what I'm eating right now and don't see a need to go higher right now.

Saturday!

Breakfast:
Orange-cranberry muffin - 3

Lunch:

Snack:

Dinner:

Total:

Breakfast:
String cheese -- 1

Lunch:
Pork chop -- 0
Olives -- 5

Snack:
Coffee with cream and Splenda -- 3

Supper:

TOTAL:

I'm thinking maybe I need to start doing this -- regularly -- so here goes:

Breakfast:
Coffee with DaVinci Syrup: 0

Lunch:
Cheese Swirl Stick: 1
Broiled Chicken Breast Filet: 0

Dinner:
Chicken Breast w/homemade wine & mustard sauce: 1
Sour Pickle (small): 1

TOTAL: 3

spedmom, I just read somewhere that coffee has carbs! *thought I'd tell ya in case you didn't know* Most references round down to zero, but in fact it's like 0.7 for a 6oz cup!

From Star's Friday post:
Breakfast:
Dinner:
Steak - 0
Oh **** yeah - 6
Total: 21

Star, what exactly is "Oh **** yeah"? ;)

It sounds tasty!

Oh **** yeah is basically spaghetti squash tossed with a whole bunch of garlic and crushed red pepper that's been sauteed in olive oil. I put the "recipe" over in the side dish section of the recipies. If you're a garlic lover, this is pretty close to heaven. Just don't breathe on anyone afterwards :D