Sugar Shakers - Sugar Busters Weekly Exercise Board 1/12-1/18

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

MOnday--10 minutes stretches, 38 minutes lower body TBT.

Good job Teensybean. I walked at the campground this morning. Went double the length.

Did 4.5 miles:D

I mile with Walk away the pounds (WATP)

Did my 3 mile WATP tape

Got my 2 mile walk in.

Love,
Crystle

Monday: Gym - 5 minutes eliptical, lower body workout, 30 minutes treadmill.

I will be going on Wed. a.m. again.

Nat

I got my two rounds in at the camp ground...

Tuesday-- 10 minutes stretches, 38 minutes upper body TBT.

1 mile WATP

Exercise class at the church- great aerobic workout using the step, light weights. Also did some situps. Lasted 45 minutes or so..

Monday: strength training circuit and 2.5 miles elliptical machine
Tues: 1 mile TM, 2.25 miles elliptical
Wed: strength training circuit, 2.5 miles elliptical

Got to the gym early today: 5 minutes eliptical, upper body workout, 25 minutes treadmill.

Nat

Wednesday-- 10 minutes stretches, 36 minutes lower body TBT.

Wednesday- Walked at the campground.

Did 4.5 miles walking today

Four miles walking..woo hoo! *smile*

Love,
Crystle

10 minutes gazelle.....Doesnt seem like much when theres 4 miles walked here and there...but its my start I guess! :)

Wednesday- did 3 mile WATP tape. Thursday- will be going to exercise class. Post later.

Howdy ya'll! Way to go getting in your exercise!!!!!!!!! Hey Chrisd...10 minutes on one of those puppies is some hard work. My sister had one and I tried it for fun and quit quickly. You are doing GREAT!


I was able to get in 2 miles before the rain started.

Love and hugs,
Crystle

Wednsday
1 mile WATP

Thursday 1 mile WATP

Change of plans due to illness(me!)- I did however do my 2 mile WATP tape. You know how you've heard DON'T exercise while you're sick? Well, they are right! It drained all the little bit of energy I had and made me feel worse. So I've been taking it easy since.

Thursday-- 10 minutes stretches, 32 minutes upper body TBT.

Friday-- 10 minutes stretches, 35 minutes lower body TBT.

That's it for me this week, got in 5 days!

Did the 3 mile walk video with Leslie. Talk about working up a good sweat. :)

Love and hugs,
Crystle

I skipped exercise Friday due to the "bug" I had. Today I went to church exercise class. It was pretty good. Not as intense as it usually is, but I sweated,lol. I did get in 5 days of exercise this week(my goal) although 2 of the workouts weren't as "intense" as they should have been. But I guess it's better than nothing. I'm taking tomorrow off and will start again Monday. Crystle- the 3 mile tape is a good workout, huh? That's the one I usually do. I only do the 2 mile one now if I'm pressed for time or not feeling really good. You definetly burn alot more calories than if you just walked the 3 miles outside or on a treadmill and you use more muscle. BTW- Way to go on getting back in the swing of things. You, too DEB!