Support Groups - Lost 47 lbs and still going

HI all,

My name is Julie, I'm 22 and like everyone here I am looking for weight loss buddies to share weight loss tips and succes strategies. I have lost 47 lbs since august 2003, with no special siet, no pills, Just good ole exercise and I changed my lifestyle of eating , to eating fruits veggies, and eating out only once a week
I have to stress here, WATER WATER WATER, it' s lifesaver.
check out my site http://jewels20.50megs.com
or email me at jules20@hotmail.com

Best of Luck to All
Jewels

The change of life style is the key. Water is important too.

Do you take vitamins? I have lost 30 pounds since last fall. I take a woman's formula. Also I take extra calcium. I think it is a good idea to eat healthy, and exercise. What exercises are you doing? I walk almost every day. I think that is really helping.

Talk to you again!

Sunny