General Diet Plans and Questions - January Exercise Challange




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SEMO
01-07-2004, 11:25 AM
Just throwing this up for now so we have a place to post. Will try to redo this evening when I get home.

Just when you thought you could slack off! ;)


DNW
01-07-2004, 11:43 AM
Hi Everyone:

Apparently the crash of the site blew our previous posts away...no matter. I am committing to minimum of 600 minutes this month and have completed 30 minutes so far.

Balance due: 570 to go....

Feels good to be exercising again and it is helping my spirits.

SEMO
01-08-2004, 10:35 AM
Hey Gals, don't know if this is correct but I found this number on a little piece of paper at home where I had subtracted my minutes. Was hoping it was more but it averages out to about 30 min per day for the rest of the month so It's probably right.

I kept a timer going with minutes for the last few days so this will bring me up to date through yesterday.

875 - 85 = 790


Kitkat3NY
01-08-2004, 04:06 PM
Hey Semo,

1/2- 40mins cardio
1/5- 55mins cardio
1/6- 55mins weights = 150 - 1000mins = 850mins left

Kathy
1000/150/850left

GloryAwaits
01-08-2004, 07:20 PM
OK, well no biggie!

I pledged 800 minutes and the last post I made I was at 650.

1-7-04 50 minutes

1-8-04 50 minutes

650 - 100 = 550

SEMO
01-09-2004, 10:42 AM
30 min yesterday and 40 today.

790 - 70 = 720

Hey Kat, what eating program are you on? I'm still trying not to eat as much processed food and only whole grain bread with lots of veggies and fruit.

GloryAwaits
01-09-2004, 11:27 AM
90 minutes today

550 - 90 = 460

SEMO
01-10-2004, 12:07 PM
Hello Girls and happy Saturday. It's cold here but the sun is out.

40 mins for today.

720 - 40 = 680

brunissen
01-10-2004, 01:39 PM
Hey Ladies - I've been out of town, but I'm back....

Here are my numbers through 1/9:

1860/393/1467

psm :)

GloryAwaits
01-11-2004, 12:14 PM
Sunday January 11, 2004

60 minutes

460 - 60 = 400

SEMO
01-11-2004, 06:46 PM
Sunday - 65 Minutes

680 - 65 = 615

Kitkat3NY
01-12-2004, 11:50 AM
1/12- 40mins cardio
1/13- 45mins weights = 85mins - 850=765

Kathy
1000/235/765left

SEMO
01-12-2004, 09:53 PM
Monday 60 min

615 - 60 = 555

GloryAwaits
01-12-2004, 11:03 PM
Monday Jan 12

400 - 50 = 350

Kitkat3NY
01-13-2004, 10:53 AM
Hey Semo, Hi everyone!

I'm on Jenny Craig. I love it! It seems to be the only diet that works for me right now. I'm so good at maintaining my weight but loosing is extra hard for me. Semo, are you on the South Beath Diet?


1/13- 60mins - 765=705

Kathy
1000/295/705left

SEMO
01-13-2004, 09:54 PM
555 - 45 = 510

Hey Kat, no SB, just watching carbs and when I do eat them I try and stay with whole grain. Probably more carbs than SB allows. I read the book but can't remember all that much about the details.

We're all doing great this month....how about a little challenge for Thursday. Say every trip to the potty we do five deep knee bends. Arms out in front of you shoulder height and squat down and back up slowly. You could do this in the stall if you have to. Anyone? We can see who's drinking all the water by the number of trips to the bathroom. heehee

GloryAwaits
01-13-2004, 11:54 PM
Tuesday January 13, 2004


350 - 40 = 310

Kimbova
01-14-2004, 11:09 AM
OK ladies, I'm back!
My goal for the month is 1000 minutes

1/5 thru 1/14
1000 - 445 = 555 remaining

GloryAwaits
01-15-2004, 12:54 AM
Ya know I am glad this is here. I forgot I had exercised everyday this week, for some reason I feel like a slacker. I need to slap myself.

50 minutes for Wednesday.

310 - 50 = 260

brunissen
01-15-2004, 10:42 AM
Playing catch up...
Through 01/14/04

1860/580/1280

psm :)

GloryAwaits
01-16-2004, 12:11 AM
Thursday Jan 15 - 60 minutes

260 - 60 = 200

brunissen
01-16-2004, 10:34 AM
01/15/04

1860/650/1210


psm :)

SEMO
01-16-2004, 12:14 PM
I tried to do the challenge yesterday.... I did it twice then was on my way back to my desk before I remembered the other time.

Kim, glad to see you back!

510 - 52 = 458 (I set my timer when I exercise, if you're wondering about the odd minutes. :o

Have a good weekend.

Edited to Say: PSM, is that right........just a few more pounds and you will have lost a hundred! :cheer:

SEMO
01-17-2004, 08:20 PM
Saturday
458 - 55 = 403

SEMO
01-18-2004, 12:04 PM
Sunday

403 - 30 = 373

GloryAwaits
01-18-2004, 08:11 PM
Friday January 16, 2004
50 minutes

Sunday Jan 17
50 minutes

200 - 100 = 100

brunissen
01-19-2004, 10:50 AM
Through 01/18/04

1860/710/1150


psm

GloryAwaits
01-20-2004, 12:03 AM
Monday January 19 - 50 minutes

100 - 50 = 50

brunissen
01-20-2004, 10:42 AM
01/19/04

1860/762/1098


psm :)

Kimbova
01-20-2004, 03:01 PM
Good day to all,

555 / 60 / 495 remaining!

I hope I make it, it's not looking good right now.

Kimbova
01-21-2004, 08:51 AM
Good morning!

Early rising this morning for my workout.

495 / 60 / 435

Have a great day!

SEMO
01-21-2004, 10:49 AM
Took Monday off, Tuesday 30 min, none yet today.

373 - 30 = 343

brunissen
01-21-2004, 01:34 PM
09/20/04

1860/822/1038

psm :)

Kimbova
01-22-2004, 09:19 AM
01/22/04

435 / 65 / 370 remaining.

Have a great day!

SEMO
01-22-2004, 10:09 AM
343 - 45 = 298

brunissen
01-22-2004, 10:36 AM
01/21/04

1860/929/931


psm :)

Kitkat3NY
01-22-2004, 01:50 PM
1/15-70mins
1/19-45mins
1/22-50mins =165 - 705=540left

Kathy
1000/460/540

SEMO
01-22-2004, 10:03 PM
Thursday
298 - 35 = 263

Kimbova
01-23-2004, 09:33 AM
TGIF!

I'm ready for the weekend. Whenever there is a holiday on Monday the week seams to drag on. Anyway, stats for today are:

370 / 57 / 313 remaining!

brunissen
01-23-2004, 10:49 AM
01/22/04

1860/1024/836

psm :)

Kitkat3NY
01-23-2004, 04:05 PM
1/23 30mins - 540=510left

Kathy
1000/490/510

SEMO
01-24-2004, 12:12 PM
80 minutes for Friday and Saturday.

263 - 80 = 183

GloryAwaits
01-25-2004, 10:43 PM
Jan 22 - 50 min
Jan 23 - 20 min
Jan 24 - 50 min

50 - 120 = (-) 70

SEMO
01-26-2004, 12:43 PM
263 - 40 = 223

Monday PM- 30 minutes after work.

223 - 30 = 193

SEMO
01-27-2004, 09:08 AM
Tuesday

193 - 40 = 153

Kimbova
01-27-2004, 10:16 AM
Good morning,

Today, Tuesday 27th

313 / 75 / 238 remaining.

Have a great day

Kimbova
01-28-2004, 09:29 AM
Good morning,

The weather has been bad in the Washington, DC area but I've still managed to workout and that's a plus!

Today was a good day.
238 / 95 / 143 remaining.

I just might make my goal for the month!

SEMO
01-28-2004, 12:12 PM
153 - 35 = 118

Hoping to make my goal too!

Kimbova
01-29-2004, 08:49 AM
Good morning all!

Today 1/29/04
143 / 70 / 73 remaining.

I think I just might make goal.

brunissen
01-29-2004, 10:57 AM
Catching up again - through 01/29/04:

1860/1492/368

Right now it looks like I'm going to be about 90 minutes short of my goal....

psm :)

Kimbova
01-30-2004, 08:51 AM
Good morning to all!

73 / 57 / 16 minutes left

Kitkat3NY
01-30-2004, 01:15 PM
Hi all,

I just can not get ahold of my exercise since spring. Hopefully i'll do better next month.

1/30-50mins - 510=460

Kathy
1000/540/440