General Diet Plans and Questions - January Exercise Challange

Just throwing this up for now so we have a place to post. Will try to redo this evening when I get home.

Just when you thought you could slack off! ;)

Hi Everyone:

Apparently the crash of the site blew our previous posts away...no matter. I am committing to minimum of 600 minutes this month and have completed 30 minutes so far.

Balance due: 570 to go....

Feels good to be exercising again and it is helping my spirits.

Hey Gals, don't know if this is correct but I found this number on a little piece of paper at home where I had subtracted my minutes. Was hoping it was more but it averages out to about 30 min per day for the rest of the month so It's probably right.

I kept a timer going with minutes for the last few days so this will bring me up to date through yesterday.

875 - 85 = 790

Hey Semo,

1/2- 40mins cardio
1/5- 55mins cardio
1/6- 55mins weights = 150 - 1000mins = 850mins left

Kathy
1000/150/850left

OK, well no biggie!

I pledged 800 minutes and the last post I made I was at 650.

1-7-04 50 minutes

1-8-04 50 minutes

650 - 100 = 550

30 min yesterday and 40 today.

790 - 70 = 720

Hey Kat, what eating program are you on? I'm still trying not to eat as much processed food and only whole grain bread with lots of veggies and fruit.

90 minutes today

550 - 90 = 460

Hello Girls and happy Saturday. It's cold here but the sun is out.

40 mins for today.

720 - 40 = 680

Hey Ladies - I've been out of town, but I'm back....

Here are my numbers through 1/9:

1860/393/1467

psm :)

Sunday January 11, 2004

60 minutes

460 - 60 = 400

Sunday - 65 Minutes

680 - 65 = 615

1/12- 40mins cardio
1/13- 45mins weights = 85mins - 850=765

Kathy
1000/235/765left

Monday 60 min

615 - 60 = 555

Monday Jan 12

400 - 50 = 350

Hey Semo, Hi everyone!

I'm on Jenny Craig. I love it! It seems to be the only diet that works for me right now. I'm so good at maintaining my weight but loosing is extra hard for me. Semo, are you on the South Beath Diet?


1/13- 60mins - 765=705

Kathy
1000/295/705left

555 - 45 = 510

Hey Kat, no SB, just watching carbs and when I do eat them I try and stay with whole grain. Probably more carbs than SB allows. I read the book but can't remember all that much about the details.

We're all doing great this month....how about a little challenge for Thursday. Say every trip to the potty we do five deep knee bends. Arms out in front of you shoulder height and squat down and back up slowly. You could do this in the stall if you have to. Anyone? We can see who's drinking all the water by the number of trips to the bathroom. heehee

Tuesday January 13, 2004


350 - 40 = 310

OK ladies, I'm back!
My goal for the month is 1000 minutes

1/5 thru 1/14
1000 - 445 = 555 remaining

Ya know I am glad this is here. I forgot I had exercised everyday this week, for some reason I feel like a slacker. I need to slap myself.

50 minutes for Wednesday.

310 - 50 = 260

Playing catch up...
Through 01/14/04

1860/580/1280

psm :)

Thursday Jan 15 - 60 minutes

260 - 60 = 200

01/15/04

1860/650/1210


psm :)

I tried to do the challenge yesterday.... I did it twice then was on my way back to my desk before I remembered the other time.

Kim, glad to see you back!

510 - 52 = 458 (I set my timer when I exercise, if you're wondering about the odd minutes. :o

Have a good weekend.

Edited to Say: PSM, is that right........just a few more pounds and you will have lost a hundred! :cheer:

Saturday
458 - 55 = 403

Sunday

403 - 30 = 373

Friday January 16, 2004
50 minutes

Sunday Jan 17
50 minutes

200 - 100 = 100

Through 01/18/04

1860/710/1150


psm

Monday January 19 - 50 minutes

100 - 50 = 50

01/19/04

1860/762/1098


psm :)

Good day to all,

555 / 60 / 495 remaining!

I hope I make it, it's not looking good right now.

Good morning!

Early rising this morning for my workout.

495 / 60 / 435

Have a great day!

Took Monday off, Tuesday 30 min, none yet today.

373 - 30 = 343

09/20/04

1860/822/1038

psm :)

01/22/04

435 / 65 / 370 remaining.

Have a great day!

343 - 45 = 298

01/21/04

1860/929/931


psm :)

1/15-70mins
1/19-45mins
1/22-50mins =165 - 705=540left

Kathy
1000/460/540

Thursday
298 - 35 = 263

TGIF!

I'm ready for the weekend. Whenever there is a holiday on Monday the week seams to drag on. Anyway, stats for today are:

370 / 57 / 313 remaining!

01/22/04

1860/1024/836

psm :)

1/23 30mins - 540=510left

Kathy
1000/490/510

80 minutes for Friday and Saturday.

263 - 80 = 183

Jan 22 - 50 min
Jan 23 - 20 min
Jan 24 - 50 min

50 - 120 = (-) 70

263 - 40 = 223

Monday PM- 30 minutes after work.

223 - 30 = 193

Tuesday

193 - 40 = 153

Good morning,

Today, Tuesday 27th

313 / 75 / 238 remaining.

Have a great day

Good morning,

The weather has been bad in the Washington, DC area but I've still managed to workout and that's a plus!

Today was a good day.
238 / 95 / 143 remaining.

I just might make my goal for the month!

153 - 35 = 118

Hoping to make my goal too!

Good morning all!

Today 1/29/04
143 / 70 / 73 remaining.

I think I just might make goal.

Catching up again - through 01/29/04:

1860/1492/368

Right now it looks like I'm going to be about 90 minutes short of my goal....

psm :)

Good morning to all!

73 / 57 / 16 minutes left

Hi all,

I just can not get ahold of my exercise since spring. Hopefully i'll do better next month.

1/30-50mins - 510=460

Kathy
1000/540/440