Depression and Weight Issues - Weekly Food Log, 1/5 - 1/11

Wanna try this again???

Monday, 1/5

Breakfast:
2 coffee w/splenda & cream
oatmeal
apple

Lunch:
1/2 baked potato
w/ground meat and cheese
caff free diet coke

Supper:
3 oz grilled hamburger steak
1 grilled onion

Water: 72 oz water

Exercise: 30 minutes walk aerobics with handweights and then situps (did this after work) yea me!

Tuesday, 1/6

Breakfast:
2 coffee w/splenda & cream
1 wheat toast w/butter
1 cup 2% milk

Lunch:
2 wheat break
2 turkey slices
caff free diet coke

Snack: cream cheese pudding
(made w/cream cheese, splenda & coolwhip)

Supper:
2 cups salad
3 oz grilled chicken
grilled onion
1 cup angel hair pasta

Water: 48 oz

Exercise: none today

Wednesday, 1/7

Breakfast:
1 wheat toast w/all fruit jelly
1 cup 2% milk
oatmeal
2 cups coffee w/splenda & cream

Lunch:
1 cup all veggie soup
4 little chicken wings
1 cup peaches & cottage cheese
caff free diet coke

Supper:
2 cups salad
4 oz grilled chicken

Water: 80 oz :cb:

Exercise: 30 minute walk on treadmill
15 minutes strength training on exercise ball
situps

Thursday, 1/8

Breakfast:
2% milk
2 wheat toast w/butter
2 coffee w/splenda & cream

Snack:
peaches & cottage cheese

Lunch:
McD - fish filet, small fries & diet coke

Supper:
1 small piece homemade german choc cake

Water: 48 oz

Friday, 1/9

Breakfast:
2 oz deer sausage
1 wheat toast
apple
2 coffee w/splenda & cream

Lunch:
peaches & cottage cheese
caff free diet coke

Supper:
4 oz grilled chicken
steamed cauliflower

Water: 64 oz

Scale: 202 (-6 from highest weight)
(-3 since Christmas)

yea me!!!! :cb:

Breakfast:
1 1/2 cups of oatmeal- 6 points
1 cup of fruit- 1 point

Lunch:
1 cup of potato soup - 4 points

Snack:
26 cheezits- 4 points


Dinner:
3 ozs of roast- 5 points
1 cup of potatoes and carrots- 3 points
green beans and corn- 2 points

Snack:
2 chocolate rice cakes- 2 points

Hey Lynnie - so glad to see you here! I was getting lonely! I see you are doing WW! That's great! were you doing ww before? my memory is the pits!

BTW - I love potato soup!!!!

hugs,
cathy

Originally posted by cathyxxx
Hey Lynnie - so glad to see you here! I was getting lonely! I see you are doing WW! That's great! were you doing ww before? my memory is the pits!

BTW - I love potato soup!!!!

hugs,
cathy

yup but this time i am going to start going to meetings...:D

Saturday, 1/10

Breakfast:
1 cup Hot Choc (used 2% milk)
2 wheat toast w/butter
1 apple

Lunch:
steamed cauliflower
caff free diet coke

Supper:
steamed cabbage
4 oz browned ground meat

Water: 56 oz

Exercise: 45 minutes walk aerobics tape (3 miles) with handweights and then situps
Cleaning House (4 hours) -- bec it all counts! :-)

Sunday, 1/11

Breakfast:
1 cup coffee w/splenda & cream
strawberry/banana protein shake
1 wheat toast w/butter

Lunch:
4 oz grilled chicken
sauteed mushrooms
1/2 cup mashed potatoes
2 wheat rolls
caff free diet coke

Snack: apple

Supper:
steamed cabbage

Water: 32 oz

Exercise: 30 minutes aerobics (2 mile walk aerobics tape w/handweights) and then situps