Sugar Shakers - Sugar Busters Weekly Exericse Board 1/5-1/11

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Two for two this week. Once with Richard and once with Leslie. The bad news is the scales are up even more. This is really playing on my desires to eat right. Emotionally this is hard to keep things in perspective.

Love and hugs,
Crystle

Monday: Gym: 5 minutes eliptical, lower body workout, 25 minutes treadmill.

Wednesday: Gym: 5 minutes eliptical, upper body workout, 20 minutes treadmill (I had to go potty).

I hope to go one more day this week & Saturday.

Nat

Monday - 20 mins elliptical(1.3 miles), stength training circuit, 15 mins stairmaster, 10 mins treadmill

Barbara
270/224/135

Monday and tuesday
Walk Away the pounds 1 mile each day

Monday-- 10 minutes stretches, 35 minutes lower body TBT.

Tuesday--10 minutes stretches, 35 minutes upper body TBT.

Wednesday--10 minutes stretches, 33 minutes lower body TBT.

Wednsday walk away the pounds 1 mile

Wed - Treadmill 1.75 miles

Thursday
Walk Away the Pounds (WAP)
1 mile

Thursday-- 10 minutes stretches, 36 minutes upper body TBT.

3/4 hour shoveling snow!

Thursday: Gym - 5 minutes eliptical, lower body workout, 30 minutes treadmill.

That's 3 days this week, and I plan to go Saturday a.m.

Nat

Friday-- 10 minutes stretches, 36 minutes lower body TBT.

WAP 1 mile
That's 5 days in a row!

Saturday: Gym - 5 minutes eliptical, upper body workout, 30 minutes treadmill.

Nat