Carb Counters - Weekly Food Log - Jan 7 - 11

Resurrecting the food log.

Breakfast:
Atkins muffin (2)
butter (0)
cheese (.5)
decaf w/cream (1.5)
=4

Lunch:
chicken alfredo (1)
stir fried veggies (2)
yogurt (4)
strawberries (4)
splenda (1)
=12

Dinner:
steak (0)
brocolli/cauliflower (4)
=4

Total: 20, but may add some snacks if I'm hungry!

Froufy :)

Wednesday food log!

Breakfast:
chicken: 0
cheese: 2
mushrooms: 0.5

1 liter of water
diet pepsi
1 multi-vit
+ extra C

Snack:
almonds: 2

Lunch:
Romaine Lettuce: 2
Blue cheese:0
bacon: 0
deviled eggs: 2
1 liter of water

Snack:
SF jello:0

Dinner:
Steak:0
mushrooms:3

Total: 11.5 Yippeeee
Putting this here so I remember to post it when we get the new post up. Equator miles for today: 2:lol:

Breakfast:
String cheese -- 1

Lunch:
Pancakes -- 3
Summer sausage -- 1

Snack:
Peanut butter -- 3

Supper:
Quiche -- 6

TOTAL: 14 carbs

Breakfast:
Summer sausage - 1

Lunch:
Clam chowder - 6.5
Coffee (full-caff! I'm so bad!) w/splenda & cream (I'm even worse!) - 3

Snack:
String cheese - 1

Dinner:
Chicken - 0
1/2 cup spaghetti squash w/parm - 4

Green Light - 2.5 :nono: Ugh! I'm weak!

Total: 18

Breakfast - bacon and eggs

Lunch - green beans
broccolli
caulliflower
cheese

:) :D :D :D

Breakfast:
Almonds: 2
Cheese: 1
diet pepsi


Snack:
1 liter of water
1 multi-vit + extra C
Latortilla:3
cheese:1
bacon:0


Lunch:
tuna:0
Romaine lettuce: 1.5
mayo:0
pickle:1
salad dressing: 2

snack:
peanut butter: 3
1 liter of water

Dinner:
turkey burger:0
mushrooms: 2
mayo:0
Broccoli: 4

Total: 20.5 Dang p-butter oh well TOM did it to me!!!!
:?: :o

Breakfast:
Quiche -- 3

Lunch:
Summer sausage -- 1
Eggs -- 1
String cheese -- 1

Snack:
Pancakes -- 3 (Yikes! Very hungry today!)

Supper:
Cesear salad -- 2 (Very small because of my earlier snack attack.)

Snack:
Coffee with cream and Splenda -- 4

Then, I really ruined it with a BUNCH of peanut butter. I don't even know how much -- just a lot!

TOTAL: 15 (maybe actually closer to 20-25???)

Breakfast:
2 scrambled eggs - 1
Cheddar cheese - 1
SF vanilla soy milk - 1

Lunch:
"Spaghetti" - 7

Snack:
Cheesy pork rinds - 2
Almonds - 2

Dinner:
Roast - 0
Steamed broccoli & cauliflower - 3

Total - 17

Breakfast:
Quiche -- 3

Lunch:
Hamburger -- 0
Cauliflower -- 2

Snack:
String cheese -- 1

Supper:
Chicken -- 0
Mushrooms -- 4
Snow peas -- 2

TOTAL: 12 carbs

Friday food log!!!

:) :) :) :)


Breakfast:
almonds: 2
cheese:1
diet pepsi

Snack:
Latortilla: 3
bacon: 0
cream cheese: 2
1 liter of water
multi-vit

Lunch:
Carl's Jr LC burger (actually Good!!) BUT I had them hold the ketchup and Tomato, to many carbs in ketchup what were they thinking???? No wonder it was 6 carbs! So w/o that I am thinking 4 carbs!

Snack:
cheese: 1

Dinner:
buffalo wings: 4
1 liter of water

total: 17 carbs!!!! Yeah me!

Friday's feasting:


Breakfast:
1/2 cup flaxmeal cereal (3)
splenda (1)
decaf w/cream (2)
=6

Lunch:
3 oz salami (2)
3 oz cheese (1)
4 cherry tomatoes (3)
8 cucumber slices (1)
sour cream dip (2)
=9

Snack:
1/2 c yogurt w/splenda (5)

Dinner: out - tbd
probably steak or chicken (0)
veggies (4)
salad (3)
=7

27....dare I have a glass of wine! = 30.....will definitely need to exercise tomorrow!

Froufy:D

Breakfast:
Quiche -- 3

Lunch:
Hamburger -- 0
Broccoli -- 2

Supper:
Chicken -- 0
Lettuce -- 2
Sour cream -- 1
Cheese -- 1
Salsa -- 2

TOTAL: 11 carbs

Uh-oh Jina is making me wanna make quiche!!!


Breakfast:
Tuna:0
pickle:1
romaine lettuce:1.5
mayo:0
salad dressing:2


Snack:
Almonds: 2
cheese:1
diet pepsi
1 liter of water
1 multi-vit + extra C

Lunch:
Carl's Jr Burger (yes again!!!) w/o ketchup :4

snack:
SF jello

Dinner: Jina I am Makin' it for dinner!!!!!!QUICHE YUM!!!!!!! The quiche cycle continues......
Quiche:6

Total: 17.5 carbs!!! Alright!!
:lol: :lol: :lol: :lol: :lol: :lol:

That's so funny, TG. I had to make it because I kept seeing you eating it, and it sounded so good. I think we're going to get into a never-ending cycle of eating quiche!:D

Sunday food log!!

Breakfast:
Quiche: 6
diet pepsi

Snack:
sf Jello:0
almonds:2
1 liter of water
multi-vit +extra C


Lunch:
Going to the party to have pizza tops!! and a salad!
Had the party this is what I ate.
Buffalo wings: 4
salad with Blue cheese: 2
pizza tops: 5

Snack:
carb solutions ice cream:4

Dinner:
cheddarwerst: 2
mustard:0

Total: 26 not bad for having a party!!

Breakfast:
Quiche -- 3

Lunch:
Chicken -- 0
Bacon -- 0
Cheese -- 1
Lettuce -- 3

Snack:
Coffee with cream and Splenda -- 4

Supper:

TOTAL:

Tummy still rumbly - but i am getting hungry - everything seems to turn me off tho!

Breakfast:
1/2 honeydew melon

Lunch:
decaf w/cream
1 chicken nugget (leftover by child)
1 spoon mashed potatoes

Snack:
egg salad (2 eggs, mayo)
tea w/splenda & cream

I am nervous about going to work tomorrow!!! Have a 1/2 workshop to attend in the morning! Of course they are serving a continental (insert HIGH CARB) breakfast - will bring along some Atkins muffins for my snacking pleasure!

Froufy:)