I bought the Arnold's Low Carb Bread, they call it Carb Counting Bread. It says it's only 2 grams net carbs on Atkins, but it has 6 grams total. Nutrition facts also stated enriched whole wheat flour, but label said "Whole Grain Bread". I can't have it, can I? Even though the carb count is low, it's still a bread that I can't have because of the enriched wheat flour, right?
I go on Phase 2 on Monday, (I've lost 8 pounds so far!)
. . . but I'm scared that I'm going to screw it up by adding back the things that I haven't been able to have the past two weeks.
Like yogurt. All the low or fat free yogurts I've seen at the store that are sweetened with aspartame have like 28 or more grams of carbs, plus over 8 grams of sugars (milk sugars). Can I have them or not?
Geez, I love this diet, but sometimes, it's so confusing!