Weight Watchers - Journal Nov 15

Breakfast -
yogurt
2 clementines
2 fig newtons
Total - 5pts

Lunch
turkey frozen dinner - 6 pts
2 fig newtons-2 pts

Dinner
Chicken McGrill, no mayo, whole wheat bun - 6pts
Diet Coke - O pts
baked tostitos - 2pts


Snack - pizza pocket - 6pts
1/2 c. oj - 1 pt

TOTAL - 28 pts
Exercise - nope. Sick as a dog.

get well soon!

ugho day.

breakfast:
too much coffee
tootsie roll midges 6

lunch:
left over chicken divan 5
veggies 2
piece of bread/cheese 3

dinner:
pork loin
steamed squash
veggies
self control

exercise: 30 min lame workout
water:not enough
vitamin: right now.