[Bev]

I was wondering if anyone lost any weight following the glycemic index. I have irritable bowel syndrome and the dr said not to processed carbs ( white bread , pasta). He also mentioned the Gi index.

any info would be great

[THE BIG ORANGE BABE]

Hello,

We have quite an active SUGAR BUSTERS group here on the board, and we follow the low glycemic way of life. Come on over and join us..
BOB