General Diet Plans and Questions - has anyone lost any weight following Glycemic index

I was wondering if anyone lost any weight following the glycemic index. I have irritable bowel syndrome and the dr said not to processed carbs ( white bread , pasta). He also mentioned the Gi index.

any info would be great

Hello,

We have quite an active SUGAR BUSTERS group here on the board, and we follow the low glycemic way of life. Come on over and join us..
BOB