I was looking for a crunchy cracker type thingy and came accross these. They don't taste bad....I topped it with some lite cheese spread. I got the sourdough Rye in the diet section of my local market (stop & shop US) They have all diff. types.
100 % Natural Ingredients
Whole grain rye flour
rye flour
yeast
sea salt
Carbs 9
fiber 2
sugars 0
The website is
www.wasa-usa.com if you want to check them out