Weight Loss Support - Questions on Fiber and sodium/salt




friendsforfitness
11-11-2003, 04:22 PM
Does anyone know what a good amount of fiber is per day for someone who is dieting? Also How much sodium/salt should we keep down to?

Any help is greatly appreciated,

Lisa:chin:


Southern Butterfly
11-13-2003, 03:19 PM
Fiber: 25-30g/day
Sodium: less than 2400mg/day

Hope this helps!

friendsforfitness
11-14-2003, 01:55 PM
Thanks a bunch chickie!

Lisa