Carb Counters - Behavior Modification

View Full Version : Behavior Modification

11-10-2003, 03:34 PM
There's a thread on the 3FC forum called the Skinny Daily Post. The woman who runs it has lost 100 pounds and kept it off for over a year. She has a website where she posts daily essays on weight loss. Very inspirational.

I was perusing her archives today and found this essay and wanted to share. Wonderful advice here! Happy reading :)