Sugar Shakers - Sugar Busters Weekly Exercise Board 11/10-11/16



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Debelli
11-10-2003, 06:44 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Pancho
11-10-2003, 07:27 PM
Sunday: Abdominal tape

Monday: Gym - 5 minutes eliptical, lower body on weights & circuit & 30 minutes treadmill.

I hope to get back Wed. a.m.
Toni48
11-11-2003, 09:48 AM
Monday- Walked at the campground....

Solly
11-11-2003, 10:11 AM
mONDAY...
3.3 mile walk. 30 minutes of wt training and floor exercies.

Jackie
Teensybean
11-11-2003, 10:41 AM
Monday-- 10 minutes stretches, 33 minutes lower body TBT.
Teensybean
11-11-2003, 07:09 PM
Tuesday-- 10 minutes stretches, 35 minutes upper body TBT.
Toni48
11-11-2003, 08:12 PM
Tuesday- Walked at the campground.
Solly
11-12-2003, 08:48 AM
Tuesday.

Didn't beat the rain so didn't get to walk. Did 30 minutes of wt training and floor exercises.

Jackie
woodfrogs
11-12-2003, 12:50 PM
Monday - 1 mile elliptical and the strength training circuit, 1 mile TM

Wed - 1 mile elliptical, strength training circuit, ballroom dance class
Teensybean
11-13-2003, 01:20 AM
Wednesday-- 10 minutes stretches, 31 minutes lower body TBT.
Solly
11-13-2003, 09:20 AM
Wed..

got our 3 mile walk in late, but got it in. Almost got blown home.
30 minutes of wt training and floor exercises.

Jackie
Pancho
11-13-2003, 11:13 AM
Tuesday - abdominal tape

Wednesday - Gym: 5 minutes eliptical, upper body on weights & circuit, 25 minutes treadmill.

I s/b doing ab tape again tonight, and gym tomorrow.
Toni48
11-13-2003, 05:20 PM
Thurs- Walked at the campground.
Teensybean
11-14-2003, 01:17 AM
Thursday-- 10 minutes stretches, 37 minutes upper body TBT.
Pancho
11-14-2003, 11:02 AM
Thursday p.m. - abdominal tape
Teensybean
11-15-2003, 02:28 AM
Friday-- 10 minutes stretches, 32 minutes lower body TBT.
Pancho
11-15-2003, 02:17 PM
Saturday: Got to gym: 5 minutes eliptical, lower body workout, 30 minutes treadmill.

Nat