Marti
11-09-2003, 06:01 PM
Here we go again! Week #3
Ok ladies--This thread is being borrowed from the support forum. But I think we could use a little challenge to give us a little kick start at getting back OP!! And anyone who is new and would like to join---jump right in!! The more the merrier!!
The weekly challenge is going to be about things like saying; I will go to the gym 3x this week, or I'll keep my calories to a total of 14,000 for the week, or I will not eat anything after 6 p.m. 3x this week. So, if you want to eat 14,000 calories one day and fast for the next 6 fine! Or, you can go to the gym three days straight and then flop back and do absolutely zilch for the next four.
You will allow yourselves to customize your challenge to suit yourself. It also means that getting back after a fall doesn't mean you've lost any ground at all. It'll inspire that crucial element of success -- the POWER TO PERSIST!! I think it'll be a great motivator and great source of empowerment!!
SO, come on!! If you're interested please jump aboard and tell us your plan for the week and then keep us posted with progress reports and tell us when your goal is accomplished, be it early in the week or at the end. We'll do this starting Monday and wrapping up Sunday night of each week.
Now remember... You don't need to do something EVERYDAY.. you don't want to feel overwhelmed with this....just pick something you want to make it a habit. Then later we'll concentrate on a challenge that we'll do everyday! Make sense?? Ok... on to week three.
Ok ladies--This thread is being borrowed from the support forum. But I think we could use a little challenge to give us a little kick start at getting back OP!! And anyone who is new and would like to join---jump right in!! The more the merrier!!
The weekly challenge is going to be about things like saying; I will go to the gym 3x this week, or I'll keep my calories to a total of 14,000 for the week, or I will not eat anything after 6 p.m. 3x this week. So, if you want to eat 14,000 calories one day and fast for the next 6 fine! Or, you can go to the gym three days straight and then flop back and do absolutely zilch for the next four.
You will allow yourselves to customize your challenge to suit yourself. It also means that getting back after a fall doesn't mean you've lost any ground at all. It'll inspire that crucial element of success -- the POWER TO PERSIST!! I think it'll be a great motivator and great source of empowerment!!
SO, come on!! If you're interested please jump aboard and tell us your plan for the week and then keep us posted with progress reports and tell us when your goal is accomplished, be it early in the week or at the end. We'll do this starting Monday and wrapping up Sunday night of each week.
Now remember... You don't need to do something EVERYDAY.. you don't want to feel overwhelmed with this....just pick something you want to make it a habit. Then later we'll concentrate on a challenge that we'll do everyday! Make sense?? Ok... on to week three.