Exercise! - Can you recommend workout video for post-partum mom?




Daisynyc
11-08-2003, 12:51 AM
Hi. I would like recommendations for a workout video. I am 8 weeks post-partum and was on bed rest for a few months prior to delivering.

I used to work out 3-4 times a week - cardio machines and some yoga.

I am overwhelmed by the choices. The Firm. Power 90. Yoga. Pilates.

Any video gurus out there who can make a recommendation?

Thanks!

Daisy


ReachingZen
11-08-2003, 04:33 PM
This one is called Fit Mama. I have never tried it so can't give my opinion. It just seems to cover some important elements.
http://www.naturaljourneys.com/items/leisaHartFitMamaDVD.html (http://)

HTH,
darlene

;)

ReachingZen
11-08-2003, 04:40 PM
http://www.naturaljourneys.com/items/leisaHartMamaMe.html (http://)

This looks good too!

darlene