General Diet Plans and Questions - fOR THOSE OF US WHO HAVE GOTTEN OFF TRACK AND ARE READY TO GET BACK ON!

This is a link to the actual thread which is located in the 100lb club forum. I just thought that maybe some chicks on other forums might be interested. I hope to see you there! BTW it's based on getting back on program with small baby steps, one thing at a time until we're back on program and focused again! If you need this I really hope that you stop in and say Hi

http://www.3fatchicks.com/forum/sho...&threadid=34065

Lisa