South Beach Diet - Which butter do you use?

Hello, was wondering which butter anyone uses? or do most of you use margerine? Thank You;)

Hi Meadowlark :wave: I use smart balance spread.

We use real butter occasionally. Plus Becel Light margerine.

I use I can't Believe it's NOT butter spray and tub.

Mostly we use olive oil, but when it just won't do, real butter or the bumble and brown yogurt based spread or the i can't believe it's not butter spray. So far, after 4 days on week 1/phase1 we haven't had a need for butter/margarine, just a bit of olive oil here and there. Good quality, nonstick pans help too. Ultrex is a nice choice if anyone is looking for nonstick pans. You can use regular, stainless steel utensils and the nonstick surface doesn't scratch or flake off. They are sold by Home Shopping Network. Can be found online at HSN's website. Karla

I use butter so rarely that I use either the butter spray or regular butter, for it I use less and really enjoy the real thing....

rb

I use the real stuff or take control is pretty good.

I saute in a bit of olive oil most of the time!



Julie:?:)