South Beach Diet - Boot Camp 11/6

Good morning ladies :D

It seems that some of us are in dire need of motivation, myself included. So let's try to be a good example for the other chicks. :yes:

I have slacked off the past 2 days, just feeling down between the winter blues and all my hormones bouncing around with this menopause c##p. But I WILL exercise today..

So, come on ladies, let's get our butts moving :cp:

Daily or weekly is fine with me, but how about Friday being the weekly day. This way I will be able to post a total by Friday nightand get us started Saturday morning before I leave for work (just while Franny is gone).

So far this week we have 420 minutes!

Well, I did 60 min Tues. and will have 60 more tonight (swim class)

Put me down for 30 today, please, Sil. :wave:

Whah! My foot is still bleeding and very sore so I didn't walk today. (Don't nag! I have a Dr appt tomorrow morning!) BUT
I did 20 minutes with hand weights. Maybe I can fix my poor buggered up shoulder and wrists. (I think I am falling apart!)

Way to go Ellis, Ruth, and Busymama:bravo:

I did 30 minutes of cardio today but no weights (I pulled a muscle in my back ). It is feeling alittle better this afternoon so I plan on getting it done tomorrow.

My exercise today was in not killing anyone :lol:

maybe a nice walk for 20 minutes when I get home. Take out my aggression.

Hi chickies. I have done 60 minutes so far this week on the treadmill. M, T, W. for 20 , minutes each time. I posted this, this morning but I guess I must have done it on yesterdays.

Hi: Yesterday 30 minutes at Curves. Tomorrow 30 Minutes at Curves. i haven't been aable to walk on the inbetween days or ride my bike, as we have been having rain. :cry:
Hope to better on the weekend, when our Fall Festival is over. Lizzie