Carb Counters - Bloodwork results after Atkins diet for 4 months




Kim in NJ
11-05-2003, 02:19 PM
I had bloodwork drawn last Friday after being on Atkins for almost 4 full months. I do not cheat at all so this is a good testament to the diet itself and I will use these numbers to prove to anyone in doubt that this eating plan is perfect for my body. My doctor was THRILLED with my 43 lb loss AND with the bloodwork results. He told me that even though he feels Atkins is a very tough plan to follow, his patients that do follow the diet have amazing blood readings. The first number is my result then I also included the acceptable range to the right of each item.

I do take supplements suggested by Atkins (CO-Q10, Acetyl-L-Carnitine, Pro-Biotic Acidolphilus, Chromium Picolinate)


Glucose Fasting 106 65 109
Cholesterol Total 137 <200
HDL Cholesterol 43 > = 40
LDL Cholesterol 77 < 130
Cholest./HDL Ratio 3.2 < 4.4
Trigylcerides 87 < 150
Calcium 9.2 8.5 10.4
Protein 7.4 6.0 8.3
Sodium 140 135 - 146
Potassium 4.3 3.5 5.3
Bilirubin .23 .20 1.30

:smug: LOVE THIS PLAN :smug:


Kim in NJ
11-05-2003, 02:20 PM
Oh man - the post actually removed my nice spacing ..... hope you can all understand it without the nice columns I had made.

StarPrincess
11-05-2003, 02:26 PM
Kim - that is FANTASTIC!!! I'm so impressed! You're absolutely perfect! Woo hoo!!!!!!

:cb: :bravo: :cp: :high:


jdoggmartin
11-05-2003, 03:23 PM
Way to go, Kim! More proof that Atkins is wonderful!

KarenW
11-05-2003, 03:35 PM
Great Job Kim!! :) You are doing so awesome!!